John Stone's 2003 glutamine use

[makir35]

Anyone know if John took his glutamine powder before or after his workout in the mornings? He took it twice daily. For example if his schedule only permitted him to workout in the early evening, would he take his glutamine then (before or after workout) or still in the morning to spread out the 10 g throughout the day? I don't know since the news archives don't start until June of that year. Thanks !

[wh0rume]

if it helps - the back of the glutamine container says to take a "heaping teaspoon" right after workout, and then again 2 hrs later.