Originally Posted by fcompton
From your own experience when taking creatine prior to exercise only, how long does the bloat / water gain last? Do you return to normal overnight?
Like all things - Your mileage may vary. I saw no bloat or fat face, some hve complained about. I think if you are in the group that has some bloat it stays as long as you take it, go aways after you quit, along with some results.
Name a food, someone somewhere will tell you it makes them do all sorts of things. and it is true. While you and I might not see anything they did.
So you are bulking?