Fri, January 23rd, 2004, 10:51 AM
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Senior Member
daveo is offline
Join Date: Jan 22nd, 2004
Location: San Diego, CA, USA
Age: 29
Posts: 651
Sex: Male
Stats: Height: 6'; Weight: 190lbs; Body Fat: < 20%
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Sodium
So I've noticed in a lot of threads (particularly in this forum) that people are recommending processed foods which are very high in sodium.
I found a link which gives good guidelines regarding sodium intake. While we all may not be at the detailed ripping stage the author is (I know I'm not!  ) it's good advice.
After learning what the correct range of sodium intake is you'll look at canned/boxed foods in a completely different way -- they're scary!
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