My Rountine: Tell me what you think

[PolishNorbi]

Stats:
Height: 5'11
Weight: 234

Here is my cardio rountine

Setup a 40 yards x 40 yards square...

Warm up:
Stretch for 10 minutes
Jog square twice (320 yards)

3 sets of:
1st Lap:
40 yards High Step @ 85%
40 yards Jog
40 yards Side Step @ 85%
40 yards Sprint

2nd Lap:
40 yards Jog,
40 yards High Step @ 75%
40 yards side step the other way @ 75%
40 yards sprint
(320 x 3 = 960 + 320 = 1280, or .8miles)
Break for 1 minute


After this,
I jog at a decent pace for a mile, with a walk in the middle for 100 yards
Then I walk for about 500yards, 75% for 100 yards, 100% sprint for 50 yards, then walk for another 200 yards


Total Distance: 1280 + 1600 + 850 = 3630, which is about 2.25 miles

What do you think of this a daily rountine?

I want to incorporate weights, but first I want to get my cardio up

My diet is 1900 Calories, 40/40/20

[1FastGTX]

I think that routine is fine, but I would highly recommend getting a weight-lifting routine in order even before a cardio routine, even if your main goal is fat loss. Trust me it will help more than the cardio in the long run.

[PolishNorbi]

Well, I wanna do at least a week of cardio before I do anything else..

I dont want to throw my body straight into hell

Basically here is what I was planning
Mondays: cardio @ night
Tuesdays: weights (arms/abs) 9am, cardio 9pm
Wednesday: cardio @night
Thursday: weights (chest/legs)
Friday: Break
Saturday: Weights (Back/ neck) Cardio
Sunday: Break