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| General Health & Fitness, Injuries and Sports Participatory sports, help with injuries and general health & fitness topics that don't fall under weight training, fat loss or nutrition. |
Wed, July 11th, 2012, 05:58 PM
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#21
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New Member
Jeff85 is offline
Join Date: Jul 11th, 2012
Posts: 2
Sex: Male
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Some people are better at working on less sleep than others it just depends on the type of person you are, but to be honest not getting enough sleep is unhealthy and it will eventually catch up with you. It is ideal to get 7-8 hours of sleep per night and if you get a chance to take a nap here or there, it'll make you feel a lot more refreshed and ready to take on what ever you have to.
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Wed, July 18th, 2012, 07:25 PM
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#22
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Senior Member
Azure is offline
Join Date: Jan 19th, 2007
Posts: 1,420
Sex: Male
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Considering that your muscles repair and 'grow' while you sleep for the most part, why wouldn't you sleep more?
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Mon, July 23rd, 2012, 10:10 PM
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#23
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Senior Member
TheThirdMohican is offline
Join Date: May 24th, 2007
Location: Texas
Age: 24
Posts: 694
Sex: Male
Stats: Height: 6 feet 3 inches
Weight: 189.2 lbs
Current BF%: ~13
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Quote:
Originally Posted by Azure
Considering that your muscles repair and 'grow' while you sleep for the most part, why wouldn't you sleep more?
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Because of work? 
__________________
Looking to cut down
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Fri, September 28th, 2012, 11:25 PM
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#24
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New Member
Bell is offline
Join Date: Sep 28th, 2012
Posts: 4
Sex: Male
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Both are important but i prefer exercise more than sleeping.We sleep at least 5 to 6 hours so we should keep our attention to exercise. It is important for fitness and health so i always get up early in the morning for doing exercise.
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