I seem to be posting more about injuries than anything else at the moment!
I smashed my knee jumping into a taxi drunk the other day and now when I go to run, cycle, lift or even bend I get a sharp shooting pain through my knee and if i run for any more then 10 mins it locks up. Does anyone have any ideas what this could be and how I treat it? It is even painful to walk on sometimes after i have been sitting or lying down for a while.
3 x 10 100kg Squats
Brighton Half Marathon
Blog - Adrenaline GTS 12