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Sustained Effort(Progress Pics II) |
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Mon, March 5th, 2012, 11:35 PM
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#1
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Senior Member
FatLenny is offline
Join Date: Apr 2nd, 2011
Location: Halfway between my happy place and la-la land
Age: 38
Posts: 1,175
Sex: Male
Stats: I stand 5' 10". Started at 336 lbs and 49% BF.
Currently 215.8 lbs, 19.8% BF, a fire under my bum that can grind out some serious squats.
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Sustained Effort(Progress Pics II)
Last edited by FatLenny; Sun, July 15th, 2012 at 11:32 PM..
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Tue, March 6th, 2012, 02:36 AM
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#2
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Senior Member
Robert2006 is offline
Join Date: Sep 20th, 2006
Posts: 1,685
Sex: Male
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It's always amazing how different people look. Good example of how even your face changes.
Great work.
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Tue, March 6th, 2012, 06:32 AM
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#3
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 44
Posts: 20,584
Sex: Male
Stats: 6', 167 pounds, 5.0% body fat (maintaining)
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Outstanding transformation!
You need a new username. 
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Tue, March 6th, 2012, 08:51 AM
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#4
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Seltzer is offline
Join Date: Apr 29th, 2005
Age: 55
Posts: 21,147
Sex: Male
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Huge change and I agree with Mr. Stone's suggestion.
__________________
I don't go to the gym to talk. I go to exercise. J_W
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Tue, March 6th, 2012, 09:38 AM
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#5
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Bob T is offline
Join Date: Mar 29th, 2011
Location: Carol Stream, IL
Age: 57
Posts: 533
Sex: Male
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Damn fine work, Lenny! Looking good! 
__________________
"I always prefer to believe the best of everybody, it saves so much trouble." -- Rudyard Kipling
My Journal
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Tue, March 6th, 2012, 11:12 AM
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#6
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Senior Member
KT Monahan is offline
Join Date: Jan 5th, 2007
Location: Cambridge, MA
Age: 41
Posts: 975
Sex: Male
Stats: 5'11" - 200 lbs - @23+% BF
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Wow. All that couch lifting did wonders.
Great job.
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Wed, March 14th, 2012, 03:22 PM
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#7
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Senior Member
scohen158 is offline
Join Date: Sep 2nd, 2005
Location: Olathe, KS
Age: 31
Posts: 390
Sex: Male
Stats: 6ft
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Looks good. I finally started back on the train. This time the plan is to not get off. Eating right started 2/22/2012 and working out started 2/27/2012. Thanks for posting it helps motivate.
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Sat, March 17th, 2012, 12:36 AM
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#8
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chicanerous is offline
Join Date: Feb 1st, 2004
Posts: 16,405
Sex: Male
Stats: 5'9"
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Awesome work!
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Sun, March 18th, 2012, 07:36 AM
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#9
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Member
Terps01fan2006 is offline
Join Date: Feb 4th, 2007
Posts: 73
Sex: Male
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Nice job, keep the momentum rolling!
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Sun, April 15th, 2012, 04:05 PM
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#10
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Senior Member
FatLenny is offline
Join Date: Apr 2nd, 2011
Location: Halfway between my happy place and la-la land
Age: 38
Posts: 1,175
Sex: Male
Stats: I stand 5' 10". Started at 336 lbs and 49% BF.
Currently 215.8 lbs, 19.8% BF, a fire under my bum that can grind out some serious squats.
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A few new jmock inspired photos taken today:
  
...and a bonus pose mainly, because I like this one for lats since I don't really have much there.
Notice how the moobs just sort of disappear, too. 
I really felt a bit like a farmer taking these pics. Definitely not my normal daily attire. 
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Sun, April 15th, 2012, 05:21 PM
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#11
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Seltzer is offline
Join Date: Apr 29th, 2005
Age: 55
Posts: 21,147
Sex: Male
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Big difference from the last set of pictures.
__________________
I don't go to the gym to talk. I go to exercise. J_W
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Tue, April 17th, 2012, 06:43 PM
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#12
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chicanerous is offline
Join Date: Feb 1st, 2004
Posts: 16,405
Sex: Male
Stats: 5'9"
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Great work! Keep it going!
Quote:
Originally Posted by FatLenny
I really felt a bit like a farmer taking these pics. Definitely not my normal daily attire. |
You don't normally wear pants? 
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Tue, April 17th, 2012, 10:08 PM
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#13
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Senior Member
FatLenny is offline
Join Date: Apr 2nd, 2011
Location: Halfway between my happy place and la-la land
Age: 38
Posts: 1,175
Sex: Male
Stats: I stand 5' 10". Started at 336 lbs and 49% BF.
Currently 215.8 lbs, 19.8% BF, a fire under my bum that can grind out some serious squats.
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Quote:
Originally Posted by chicanerous
You don't normally wear pants? |
Busted.
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Fri, April 20th, 2012, 12:17 AM
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#14
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Senior Member
FatLenny is offline
Join Date: Apr 2nd, 2011
Location: Halfway between my happy place and la-la land
Age: 38
Posts: 1,175
Sex: Male
Stats: I stand 5' 10". Started at 336 lbs and 49% BF.
Currently 215.8 lbs, 19.8% BF, a fire under my bum that can grind out some serious squats.
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Just finished a decent workout(squats, push press, pendlay row & deadlifts). Swiped my wife's iphone and shot a few pics of my back. Interesting.... well... to me anyway.
Relaxed:
Flexing:
  
It's weird looking at your own back like this, btw.
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Wed, April 25th, 2012, 08:51 AM
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#15
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Senior Member
Buttersweet is offline
Join Date: Mar 31st, 2007
Location: Split, Croatia
Age: 33
Posts: 2,019
Sex: Female
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Quote:
Originally Posted by FatLenny
Just finished a decent workout(squats, push press, pendlay row & deadlifts). Swiped my wife's iphone and shot a few pics of my back. Interesting.... well... to me anyway.
Relaxed:
Flexing:
It's weird looking at your own back like this, btw. |
your back looks great!
it is a little strange, but do spend some time in front of the mirror and enjoy the fruits of your hard labour 
__________________
Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others.
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Sun, July 15th, 2012, 11:44 PM
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#16
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Senior Member
FatLenny is offline
Join Date: Apr 2nd, 2011
Location: Halfway between my happy place and la-la land
Age: 38
Posts: 1,175
Sex: Male
Stats: I stand 5' 10". Started at 336 lbs and 49% BF.
Currently 215.8 lbs, 19.8% BF, a fire under my bum that can grind out some serious squats.
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2 years to the day since I decided to lose weight. Posted updates in the first post here. A couple of fun shots in this one, though:
Goofy... 
Forgot... one more:
Last edited by FatLenny; Mon, July 16th, 2012 at 12:07 AM..
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Mon, July 16th, 2012, 10:23 AM
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#17
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Seltzer is offline
Join Date: Apr 29th, 2005
Age: 55
Posts: 21,147
Sex: Male
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Fantastic transformation.
__________________
I don't go to the gym to talk. I go to exercise. J_W
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