Sun, November 14th, 2010, 02:37 PM
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#11
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Senior Member
BJ is offline
Join Date: Mar 31st, 2009
Location: Alabama
Age: 35
Posts: 2,095
Sex: Male
Stats: 5'10"
Jan 2009 ~ 205
Currently ~ 175ish & getting leaner & stronger
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went on another bike ride today... to my parents house... 12.6 miles. I'll have to look back at some of my old journal entries, but I'd say it was record time because I really pushed it. 52 minutes. Here's the heart rate stats...
Zone 1 (up to 129 bpm) = 57s = 1%
Zone 2 (130-138 bpm) = 22s = 1%
Zone 3 (139 - 148) = 4:23 = 7%
Zone 4 (149 - 166) = 29:12 = 56%
Zone 5 (167+) = 17:04 = 34%
Average = 161 bpm
Max = 185 bpm
Workload = 1020
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