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Old Mon, November 16th, 2009, 05:36 PM   #4581
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Congratulations on the drink free weekend, M@.


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After I quit smoking I had the same repugnant reaction to cigarette smoke.
I still want to suck it out of their nostrils and exhale sloooowly...I just also feel like a Yankee Candle Co. just exploded on my upper lip.

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I'm glad to hear this, man. A lot of my friends have recently picked up smoking ().
It's on the rise again.

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Wouldn't this cause wicked glare on your monitors?
It's northern exposure so there's never direct light. Today was perfectly clear and the sunlight wasn't an issue. If I were on another face of the building I'm sure there would be problems.

I think you've proved your point about staying out of the Wastland, by the way, George. I think it's time you came back.
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Old Mon, November 16th, 2009, 05:40 PM   #4582
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I think you've proved your point about staying out of the Wastland, by the way, George. I think it's time you came back.
I had a point? I'm too busy with school right now
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Old Mon, November 16th, 2009, 05:52 PM   #4583
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I had a point? I'm too busy with school right now
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Old Mon, November 16th, 2009, 09:29 PM   #4584
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congrats m@. quitting smoking and laying off drinking.
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Old Tue, November 17th, 2009, 08:27 AM   #4585
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congrats m@. quitting smoking and laying off drinking.


Weight: 241.6 lbs

I had a good workout with the weights yesterday - enough to feel it, but not enough to cripple me. I ate well for most of the day yesterday, then pounded a crapton of sugar right before bed. I was sitting there on the couch, watching the football game, and crushing Milano cookie after Milano cookie. Halfway through the second sleeve, I stopped and realized what the hell I was doing and stared at the bag in horror. WTF? It was totally unconscious.

I've signed up to run the Celtic Solstice 5-Miler. I'll be the heaviest I've ever been when it runs. Sara is going to sign up, too, and we're going to train together. I'm looking forward to that.

I'll weigh myself and update this post when I've stopped sweating from the morning's HIIT and can take a shower.
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Old Tue, November 17th, 2009, 08:29 AM   #4586
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congrats m@. quitting smoking and laying off drinking.
That's a damn serious display of willpower. Goodwork m@.
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Old Wed, November 18th, 2009, 04:54 PM   #4587
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That's a damn serious display of willpower. Goodwork m@.
I don't know what to call it. The smoking cessation was definitely willpower. The booze? I don't know. I haven't wanted to quit any more than I had before. I hadn't wanted to start eating right any more than I had before. I didn't want to start working out any more than I had before. Just, for some reason, I've actually started doing so.

Weight: 241.2 lbs

I'm too sore to hit the weight room. It's not crippling, but if I were to do resistance training with these worn-out muscles, I would be miserable tomorrow and Friday.

Sara ran with me last night. We're doing an entry-level Runners World training program since she'll be participating in the Celtic Solstice. It was a fun time! We had the fitness center to ourselves 'til about 15 minutes into the workout.

Today's menu is a brisk 30 minute walk. I'm going to take Orion with me. Sara's out at our friend's tonight so she walked at lunch.

I ate poorly and feel fat as a result. Got caught up with work and didn't eat 'til I was blindingly hungry.
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Old Wed, November 18th, 2009, 08:11 PM   #4588
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I've signed up to run the Celtic Solstice 5-Miler.
Mind if I tag along? Are Mark and Nicole planning on running it too?
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Old Thu, November 19th, 2009, 06:40 AM   #4589
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Mind if I tag along? Are Mark and Nicole planning on running it too?
We're gettin' the Band back together!

Weight: 242.1 lbs

I'm up at 5am to get ready for an install at a client site. It's weird to turn on the news and see empty roads. I love it. I'm not tired 'cause I got to bed early last night.

I'm crazy sore. Walked Ri for 45 minutes when I got home from work yesterday. It was pitch-black at 5:30pm.

I didn't eat anything 'til 4pm.

I didn't drink any alcohol and I worked out with Sara at the fitness center.
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Old Thu, November 19th, 2009, 07:34 PM   #4590
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We're gettin' the Band back together! :spaz
Cool... it'll be good to see you two again. I'll send the Bandit a PM.
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Old Thu, November 19th, 2009, 10:42 PM   #4591
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Cool... it'll be good to see you two again. I'll send the Bandit a PM.
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Old Fri, November 20th, 2009, 09:56 AM   #4592
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I registered this morning. Less than 100 spots left. All the premiums have been already allocated. But I'm in... no word from Bandit yet.
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Old Fri, November 20th, 2009, 10:19 AM   #4593
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I registered this morning. Less than 100 spots left. All the premiums have been already allocated. But I'm in... no word from Bandit yet.
Looks like I just got in under the wire.

I hope Bandit's running. At this point, the CS5M may be too short a distance.

Weight: 241.2 lbs

I had a very stressful day yesterday. I went to bed grumpy and hungry. I also went to bed having had a good workout and having avoided alcohol. I'm proud of that. Today's busy, too, but I'm not going to miss my exercise or nutrition goals.
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Old Fri, November 20th, 2009, 01:59 PM   #4594
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I registered this morning. Less than 100 spots left. All the premiums have been already allocated. But I'm in... no word from Bandit yet.
Running kilted? I have a gig that night or I'd come down and support ya.
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