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| Weight/Strength Training & Bulking Weight/strength training exercises, programs, techniques. |
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Wound healing and workout |
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Tue, November 3rd, 2009, 06:11 PM
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#1
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New Member
Arcus is offline
Join Date: Oct 20th, 2009
Posts: 13
Sex: Male
Stats: 5'7" 152 lbs. Goal: 165 lbs
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Wound healing and workout
I had a minor surgery done yesterday and I'm not sure how long to wait before going back to my weight training routine. Does working out help or hinder recovery? I guess common sense would be to wait a couple of days and maybe try with moderate effort...? But it's also easy to reason that workout will speed recovery by creating anabolic and thus cell renewing state. What do you say?
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Tue, November 3rd, 2009, 06:35 PM
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#2
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Senior Member
George is offline
Join Date: Apr 18th, 2004
Posts: 13,440
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I would ask your doctor. 
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Tue, November 3rd, 2009, 07:13 PM
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#3
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New Member
Arcus is offline
Join Date: Oct 20th, 2009
Posts: 13
Sex: Male
Stats: 5'7" 152 lbs. Goal: 165 lbs
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Yeah I probably will ask, just somehow forgot it then. But I know the answer in advance: avoid training until the stiches are removed. The thing being that unfortunately many doctors are just clueless about questions related to weight training.
Well, better safe than sorry.
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Wed, November 11th, 2009, 10:55 AM
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#4
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New Member
Arcus is offline
Join Date: Oct 20th, 2009
Posts: 13
Sex: Male
Stats: 5'7" 152 lbs. Goal: 165 lbs
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The answer was as I anticipated. Well the wound has now healed and I'm back on track so to speak. But the actual question remains. Does weight training heal or hinder? I have to keep reading and asking around.
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