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Basil Stuffed Chicken (EASY) |
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Sun, October 18th, 2009, 06:42 PM
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#1
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Senior Member
CA$ON is online
Join Date: Mar 6th, 2007
Location: St. Petersburg, FL
Age: 23
Posts: 2,477
Sex: Male
Stats: 5'10, 199lbs, Cutting
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Basil Stuffed Chicken (EASY)
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Sun, October 18th, 2009, 07:45 PM
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#2
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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This looks simple and extremely tasty! I'm going to try this recipe for sure sometime this week. We even have some fresh basil plants growing out back.
I'm not big on mayo (and I think reduced fat mayo is high in HFCS) so I think I'll coat the breasts with egg white instead.
Thanks, Chris. 
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Sun, October 18th, 2009, 07:51 PM
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#3
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dejavued is offline
Join Date: Apr 9th, 2007
Location: cali
Age: 28
Posts: 6,863
Sex: Female
Stats: 5'6'', somewhere near 130 lbs
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i bet people would LOVE if you could post macros/calories per serving for this recipe. 
an easy way to turn this into a low carb meal is to coat the breast with pam or some kind of oil and roll in ground almonds. or any ground nut flour. 
__________________
 JOURNAL
< put in the work >
And I lost the taste for judging right from wrong. -Blitzen Trapper
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Sun, October 18th, 2009, 07:55 PM
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#4
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by dejavued
i bet people would LOVE if you could post macros/calories per serving for this recipe. |
Kinda like the info to the left of the recipe? 
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Sun, October 18th, 2009, 08:37 PM
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#5
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Senior Member
CA$ON is online
Join Date: Mar 6th, 2007
Location: St. Petersburg, FL
Age: 23
Posts: 2,477
Sex: Male
Stats: 5'10, 199lbs, Cutting
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Quote:
Originally Posted by dejavued
i bet people would LOVE if you could post macros/calories per serving for this recipe.
an easy way to turn this into a low carb meal is to coat the breast with pam or some kind of oil and roll in ground almonds. or any ground nut flour. |
6 Servings
238 Calories
31 g Protein
8 g Fat
10 g Carbs
638 mg Sodium
76 mg Cholesterol
Also to be honest I really didn't taste the mayo, but I like mayo so maybe thats why. I used Regular Mayo with Olive oil.
No prob guys! I hope I have more soon to share.
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Sun, October 18th, 2009, 09:56 PM
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#6
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Phoenix is offline
Join Date: Nov 25th, 2007
Location: Gold Coast, Australia
Posts: 458
Sex: Male
Stats: 5'10 1/2", about 230lb now on a Ketogenic Cut.
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Without the breadcrumbs this is keto friendly too 
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Sun, October 18th, 2009, 10:32 PM
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#7
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dejavued is offline
Join Date: Apr 9th, 2007
Location: cali
Age: 28
Posts: 6,863
Sex: Female
Stats: 5'6'', somewhere near 130 lbs
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Quote:
Originally Posted by John Stone
Kinda like the info to the left of the recipe? |
 too political.
 i'm slow.
__________________
JOURNAL
< put in the work >
And I lost the taste for judging right from wrong. -Blitzen Trapper
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Mon, October 19th, 2009, 11:10 PM
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#8
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Phillyp is offline
Join Date: Jun 18th, 2008
Location: Australia
Posts: 269
Sex: Male
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Quote:
Originally Posted by Phoenix
Without the breadcrumbs this is keto friendly too |
Lol you beat me to it, I was thinking the exact same thing!
Im also thinking you could just roll the whole thing in egg then coat it in parmesan :-) also put ham in the middle, that would also be awesome.
Will be trying this tonight or tomorrow night!
__________________
Phillyp cut attempt #3
There are few things graven in stone, except that you have to squat or you are a pussy.
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Thu, October 22nd, 2009, 07:22 PM
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#9
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Member
robmac is offline
Join Date: Jun 4th, 2006
Location: Gainesville, FL
Age: 24
Posts: 78
Sex: Male
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Thanks Ca$on, this was absolutely delicious. I added some garlic parmesan brown rice and asparagus. I need more recipes like this!
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Thu, October 22nd, 2009, 07:42 PM
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#10
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by robmac
Thanks Ca$on, this was absolutely delicious. I added some garlic parmesan brown rice and asparagus. I need more recipes like this!
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Hey Rob, I had those exact dishes a few years back! I think I even took some food photos using them back in the day. 
I'm making this tomorrow night. 
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Thu, October 22nd, 2009, 08:33 PM
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#11
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Member
robmac is offline
Join Date: Jun 4th, 2006
Location: Gainesville, FL
Age: 24
Posts: 78
Sex: Male
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Quote:
Originally Posted by John Stone
Hey Rob, I had those exact dishes a few years back! I think I even took some food photos using them back in the day. |
It wasn't that far back in the day...
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Thu, October 22nd, 2009, 09:41 PM
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#12
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by robmac
It wasn't that far back in the day... |
We kept that and the gravy boat.
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Fri, October 23rd, 2009, 09:14 AM
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#13
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Senior Member
CA$ON is online
Join Date: Mar 6th, 2007
Location: St. Petersburg, FL
Age: 23
Posts: 2,477
Sex: Male
Stats: 5'10, 199lbs, Cutting
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No prob Robmac! I hope to have another good one to post this weekend.
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Tue, October 27th, 2009, 01:37 PM
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#14
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Had this last night (substituted egg white for the mayo). A snap to prepare, tastes as good as a cheat meal. Lisa was blown away, too. Adding this one to the "permanent file"!
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Fri, October 30th, 2009, 09:51 AM
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#15
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Senior Member
CA$ON is online
Join Date: Mar 6th, 2007
Location: St. Petersburg, FL
Age: 23
Posts: 2,477
Sex: Male
Stats: 5'10, 199lbs, Cutting
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Quote:
Originally Posted by John Stone
Had this last night (substituted egg white for the mayo). A snap to prepare, tastes as good as a cheat meal. Lisa was blown away, too. Adding this one to the "permanent file"! |
Glad you guys liked it. There is a similar recipe in Mens fitness or health mag I get and will make that this weekend and post it.
Tonight I'm making this chicken again but adding baby spinach. I will post pictures later. 
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Fri, October 30th, 2009, 07:03 PM
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#16
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Senior Member
CA$ON is online
Join Date: Mar 6th, 2007
Location: St. Petersburg, FL
Age: 23
Posts: 2,477
Sex: Male
Stats: 5'10, 199lbs, Cutting
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Here it is. Tasted good with Spinach. Also did one with Canadian bacon and tomato. Used ritz crackers for the breadcrumbs.
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Mon, November 2nd, 2009, 12:33 PM
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#17
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Member
J2K66 is offline
Join Date: Apr 1st, 2006
Location: Milwaukee, WI
Age: 33
Posts: 95
Sex: Male
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I think I'm going to try this tonight... except I may use some old fashioned oats as the breading
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Wed, November 11th, 2009, 06:05 PM
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#18
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Member
robmac is offline
Join Date: Jun 4th, 2006
Location: Gainesville, FL
Age: 24
Posts: 78
Sex: Male
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Ca$on, the breadcrumb topping in your pictures looks crispier and more golden than in mine. Mine turned out sort of mushy and burnt. Any suggestions?
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Wed, November 11th, 2009, 06:11 PM
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#19
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Senior Member
CA$ON is online
Join Date: Mar 6th, 2007
Location: St. Petersburg, FL
Age: 23
Posts: 2,477
Sex: Male
Stats: 5'10, 199lbs, Cutting
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Quote:
Originally Posted by robmac
Ca$on, the breadcrumb topping in your pictures looks crispier and more golden than in mine. Mine turned out sort of mushy and burnt. Any suggestions?
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What did you use?
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Wed, November 11th, 2009, 09:52 PM
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#20
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Member
robmac is offline
Join Date: Jun 4th, 2006
Location: Gainesville, FL
Age: 24
Posts: 78
Sex: Male
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The only difference is that I used Publix breadcrumbs instead of Vigo. Everything else was the same.
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