Please Support Our Sponsors!
Mass Nutrition
AtLarge Nutrition
Personal Training with Aram Hamparian
JSF BodyShop™
AtLarge Nutrition
JSF Amazon Mall

  
Go Back   John Stone Fitness Forums > Other Forums > Media Gallery

Media Gallery Post pictures and videos of your progress, before/after shots, your gym equipment, your family -- whatever!

Reply
 
Thread Tools Display Modes

Old Sat, May 9th, 2009, 12:15 PM   #6561
stefanjagger
Senior Member
 
stefanjagger's Avatar
 
stefanjagger is offline
Join Date: Feb 5th, 2007
Location: Berkshire, UK
Age: 24
Posts: 438
Sex: Male
Default

Quote:
Originally Posted by John Stone View Post
Yeah, I'm not sure I could slide that past our HOA.
Attachment 30897
Hah - You could maybe have grass up the side with trees, plants etc, looking over fields and a nice sunset in the distance...
__________________
My Journal
  Reply With Quote

Old Sun, May 10th, 2009, 01:40 PM   #6562
TonioK
Member
 
TonioK's Avatar
 
TonioK is offline
Join Date: Mar 28th, 2005
Location: FLA
Age: 43
Posts: 57
Sex: Male
Default

John

My compliments on the lawn and plants they look great. I'm assuming that you have Floratam? What are you using as far as fertilizer? Weed control? Seems everything I read about Floratam, weed killer and Florida doesn't mix.
  Reply With Quote

Old Mon, May 11th, 2009, 12:55 PM   #6563
John Stone
Owner
 
John Stone's Avatar
 
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
Default

Quote:
Originally Posted by TonioK View Post
I'm assuming that you have Floratam? What are you using as far as fertilizer? Weed control? Seems everything I read about Floratam, weed killer and Florida doesn't mix.
I actually pay a commercial company to fertilize my lawn because they have access to far better stuff than is available to consumers. Also, with so many potential problems (especially in the summer months when disease and bugs can be thorny issues), it's a nice insurance policy. I do supplement what they do with my own applications of Ironite.

I use a locally owned Florida company called Evergreen. I really like them. At my old house I used a couple of National companies (like Scotts and TruGreen), and they were HORRIBLE.

Yes, I have a Floratam lawn and it definitely does not like Atrazine once the temperatures start climbing into the 80s. Atrazine can, however, be used on Floratam in the cooler months, and it is an excellent (albeit controversial) pre-emergent weed controller. That's what the company I pay uses on my lawn once the cooler weather sets in, and it does the trick. Weeds just can't compete with a thick, healthy turf so they are not a problem in my lawn (the gardens are another story--I have to weed those every few days!)
__________________
Main Site | Photo Journal | Youtube | Facebook | Twitter | New Home Journal (VIP) | JSF Xbox 360 Club (VIP) | Upgrade Your Membership!

"not alot can do it u have 2 be so rich......thats where steroids come sweet"
~ Incoherent YouTube user commenting on my 2008 bulking video
  Reply With Quote

Old Mon, May 11th, 2009, 09:19 PM   #6564
TonioK
Member
 
TonioK's Avatar
 
TonioK is offline
Join Date: Mar 28th, 2005
Location: FLA
Age: 43
Posts: 57
Sex: Male
Default

Quote:
Originally Posted by John Stone View Post
I actually pay a commercial company to fertilize my lawn because they have access to far better stuff than is available to consumers. Also, with so many potential problems (especially in the summer months when disease and bugs can be thorny issues), it's a nice insurance policy. I do supplement what they do with my own applications of Ironite.

I use a locally owned Florida company called Evergreen. I really like them. At my old house I used a couple of National companies (like Scotts and TruGreen), and they were HORRIBLE.

Yes, I have a Floratam lawn and it definitely does not like Atrazine once the temperatures start climbing into the 80s. Atrazine can, however, be used on Floratam in the cooler months, and it is an excellent (albeit controversial) pre-emergent weed controller. That's what the company I pay uses on my lawn once the cooler weather sets in, and it does the trick. Weeds just can't compete with a thick, healthy turf so they are not a problem in my lawn (the gardens are another story--I have to weed those every few days!)
I'll check out Evergreen, right now I'm using TruGreen and have a greener yard but still full of weeds and those stickers. Seems every time I question something about the lawn, they have an excuse when it comes to weeds.

Thanks for the info
  Reply With Quote

Old Tue, May 12th, 2009, 09:29 AM   #6565
John Stone
Owner
 
John Stone's Avatar
 
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
Default

This morning I posted a photographic tour of my 2009 cutting diet. I also included information on how how I prepare each meal. I hope some of you find it informative!
__________________
Main Site | Photo Journal | Youtube | Facebook | Twitter | New Home Journal (VIP) | JSF Xbox 360 Club (VIP) | Upgrade Your Membership!

"not alot can do it u have 2 be so rich......thats where steroids come sweet"
~ Incoherent YouTube user commenting on my 2008 bulking video
  Reply With Quote

Old Tue, May 12th, 2009, 10:51 AM   #6566
DFS

 
DFS's Avatar
 
DFS is offline
Join Date: Oct 24th, 2005
Location: Pennsylvania
Age: 28
Posts: 452
Sex: Male
Default

Quote:
Originally Posted by John Stone View Post
This morning I posted a photographic tour of my 2009 cutting diet. I also included information on how how I prepare each meal. I hope some of you find it informative!
Loved the photo tour John!

This is probably not the day to suggest this since this is the day you ran out of fresh salad greens, but if you're buying fresh salad regularly you should consider fresh broccoli too. I tried all the frozen broccoli's out there, and they do fine. I keep a bag or two in the freezer for emergencies, but fresh broccoli is so much better imo. I buy like 4 or 5 heads at a time (one head is one serving for me) and just store in the fridge. I cut and steam the broccoli over water for about 8-10 mins, and prepare with drizzled extra virgin olive oil and garlic salt. The frozen is convenient, I see the appeal, but if you're buying fresh salad regularly anyway the transition should be easy. I think you'd be happy with the difference.
  Reply With Quote

Old Tue, May 12th, 2009, 11:02 AM   #6567
MannishBoy

 
MannishBoy's Avatar
 
MannishBoy is offline
Join Date: Aug 3rd, 2005
Age: 38
Posts: 15,802
Sex: Male
Default

Quote:
Originally Posted by DFS View Post
Loved the photo tour John!

This is probably not the day to suggest this since this is the day you ran out of fresh salad greens, but if you're buying fresh salad regularly you should consider fresh broccoli too. I tried all the frozen broccoli's out there, and they do fine. I keep a bag or two in the freezer for emergencies, but fresh broccoli is so much better imo. I buy like 4 or 5 heads at a time (one head is one serving for me) and just store in the fridge. I cut and steam the broccoli over water for about 8-10 mins, and prepare with drizzled extra virgin olive oil and garlic salt. The frozen is convenient, I see the appeal, but if you're buying fresh salad regularly anyway the transition should be easy. I think you'd be happy with the difference.

I've found that it's actually cheaper and a lot less work to even buy the big bags of florets from Sam's than the individual heads. Somebody has done the work of chopping them up, and it's cheaper. Double win!

I still keep some frozen, too, but I go through a 2 lb (I think) fresh bag a week.

...and I still hate broccoli
__________________
Workouts
  Reply With Quote

Old Tue, May 12th, 2009, 11:08 AM   #6568
DFS

 
DFS's Avatar
 
DFS is offline
Join Date: Oct 24th, 2005
Location: Pennsylvania
Age: 28
Posts: 452
Sex: Male
Default

Quote:
Originally Posted by MannishBoy View Post
I've found that it's actually cheaper and a lot less work to even buy the big bags of florets from Sam's than the individual heads. Somebody has done the work of chopping them up, and it's cheaper. Double win!

I still keep some frozen, too, but I go through a 2 lb (I think) fresh bag a week.

...and I still hate broccoli
I've never investigated the expense, you're probably right.

I have gotten a 4lb bag of frozen florets at BJ's wholesale, and they are very very good indeed. But I still think fresh is best!
  Reply With Quote

Old Tue, May 12th, 2009, 12:15 PM   #6569
vanDutton

 
vanDutton's Avatar
 
vanDutton is offline
Join Date: Jan 2nd, 2008
Location: Tennessee
Age: 23
Posts: 413
Sex: Male
Stats: Height - 6'2" ish Weight - 223
Default

I just wish my food looked that good when it came out of the oven. I can't cook for crap, but I'm learning. I may steal the recipes so I'm not on the verge of gagging with every bite.

Last edited by vanDutton; Tue, May 12th, 2009 at 12:21 PM..
  Reply With Quote

Old Tue, May 12th, 2009, 03:09 PM   #6570
John Stone
Owner
 
John Stone's Avatar
 
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
Default

Quote:
Originally Posted by DFS View Post
I keep a bag or two in the freezer for emergencies, but fresh broccoli is so much better imo.
There's really no comparison, I couldn't agree more.

It's funny you should mention the broccoli, because I originally wrote a paragraph in this morning's update mentioning how much better fresh broccoli is compared to frozen, and that I should probably make the effort to start using it more. The Chinese place where I get my General Tso's Chicken cheat meal always uses fresh broccoli, and it's so good!

I'm really sick of frozen. It's just not that good.

OK, this weekend I'm going to tell Lisa to get me fresh.
__________________
Main Site | Photo Journal | Youtube | Facebook | Twitter | New Home Journal (VIP) | JSF Xbox 360 Club (VIP) | Upgrade Your Membership!

"not alot can do it u have 2 be so rich......thats where steroids come sweet"
~ Incoherent YouTube user commenting on my 2008 bulking video
  Reply With Quote

Old Tue, May 12th, 2009, 08:11 PM   #6571
DFS

 
DFS's Avatar
 
DFS is offline
Join Date: Oct 24th, 2005
Location: Pennsylvania
Age: 28
Posts: 452
Sex: Male
Default

Quote:
Originally Posted by John Stone View Post
OK, this weekend I'm going to tell Lisa to get me fresh.
Good call.

Cooking tip: Don't under steam it. I under steamed the broccoli for my wife and I last night and it was still a bit 'hard'. I had twice as much broccoli as usual so I guess it needed more time. She was mad at me. I'm not sure if you can over steam though, kinda like over baking a potato?
  Reply With Quote

Old Wed, May 13th, 2009, 06:25 AM   #6572
Jedi

 
Jedi's Avatar
 
Jedi is offline
Join Date: Jun 4th, 2006
Location: Nice, France
Age: 45
Posts: 5,158
Sex: Female
Stats: Summer 09, 60+kg c20%BF, doing bodyweight circuits and trying to lose a little BF
Default

thanks John, I really enjoyed your visual, gourmet tour
__________________
"that elusive balance that allows me to enjoy life without carrying around a measuring cup and food scale. "

Ecrivain
  Reply With Quote

Old Wed, May 13th, 2009, 07:58 AM   #6573
leftyx

 
leftyx's Avatar
 
leftyx is offline
Join Date: Jun 16th, 2005
Age: 55
Posts: 1,576
Blog Entries: 5
Sex: Male
Stats: May 31, 2009 Wt: 150 lbs Body Fat: 17.125% Abdomen: 35.75 ins Butt/Hips: 36.25 ins Forearm: 11 ins Wrist 7 ins
Default

Nice tour John. It was mouthwatering. And I'm surprised how much preparation you put in. But still, it's not very complicated, and I think I could follow some of the recipes for my meals. I may try one sometime soon.
__________________
Leftyx (Jordan) My Blog
  Reply With Quote

Old Wed, May 13th, 2009, 09:37 AM   #6574
carddante

 
carddante's Avatar
 
carddante is online
Join Date: Jun 23rd, 2004
Location: Tulsa, OK
Age: 29
Posts: 197
Sex: Male
Stats: Height: 6' Weight: 220 lbs BF%: 18.2% Goal: Weight: 200 lbs BF%: 10% Crossfit Total: Squat: 365 Shoulder Press: 165 Deadlift: 355 Total: 885
Default

Quote:
Originally Posted by MannishBoy View Post
I've found that it's actually cheaper and a lot less work to even buy the big bags of florets from Sam's than the individual heads. Somebody has done the work of chopping them up, and it's cheaper. Double win!
I also get the chopped florets from Sams- DIRT cheap when compared to buying the heads at the grocery store. You get 2 lbs of broccoli for about $4.

Quote:
Originally Posted by DFS View Post
I'm not sure if you can over steam though, kinda like over baking a potato?
You can. I do not recommend it. It turns into a steaming pile of green mush. It's WAY worse than understeaming it. Trust me. I usually steam my broccoli for 5-7 minutes, no more, no less.
__________________
"If you wake up on leg day and don't feel a little scared, then you're just not working hard enough!" -Johnny Fitness

My Journal
  Reply With Quote

Old Wed, May 13th, 2009, 10:51 AM   #6575
CA$ON
Senior Member
 
CA$ON's Avatar
 
CA$ON is online
Join Date: Mar 6th, 2007
Location: St. Petersburg, FL
Age: 23
Posts: 2,477
Sex: Male
Stats: 5'10, 199lbs, Cutting
Default

When I cook my broccoli I use the Ziplock steam bags.


Buy fresh from your produce, wash off and stick in the steam bag. 3 minutes later its steamed PERFECT.
__________________
http://forums.johnstonefitness.com/s...ad.php?t=47548

^Journal Summer 2009
  Reply With Quote

Old Wed, May 13th, 2009, 11:01 AM   #6576
Sea2Sea

 
Sea2Sea's Avatar
 
Sea2Sea is offline
Join Date: Nov 12th, 2008
Location: Ft Lauderdale
Age: 41
Posts: 397
Sex: Male
Stats: 5'10" 174.6lbs bf ?? getting lower / cutting
Default

Cason is right, my wife brought home these Zip and Steam Bags http://www.ziploc.com/ from the dollar store. I was skeptical at first, But all you do is put the Broccli or any other fresh or frozen veggi in , no water or anything. Follow the recomended Micro wave time printed right on the bag and Whala ! Perfectly steamed goodness.
__________________
Spending my days in a sleepy little Drinking Village, with a Weight Lifting Problem
Journal : http://forums.johnstonefitness.com/s...800#post703800
  Reply With Quote

Old Wed, May 13th, 2009, 09:01 PM   #6577
adamh707

 
adamh707's Avatar
 
adamh707 is offline
Join Date: Oct 25th, 2005
Location: Brisbane, Australia
Age: 22
Posts: 261
Sex: Male
Stats: 5'10" 95.6kg 18.9%
Default

You know... All this talk of frozen broccoli, I remember i had a few bags in the freezer that i hadn't tried... A little preface though; Veggies are relatively cheap here, so all i eat is fresh.

My rating out of 10 for frozen Broccoli with 10 being fresh- 3/10.... I actually tipped that defrosted gunk down the sink and got the fresh stuff out of the fridge..... hmmmmmm tasty!
  Reply With Quote

Suggestion
Old Tue, May 26th, 2009, 09:39 AM   #6578
nc
Member
 
nc is offline
Join Date: Feb 19th, 2004
Location: ON, Canada
Age: 27
Posts: 99
Sex: Male
Default Suggestion

Hi John,

I've been reading the page for years and I always love following your progress. It's fascinating to me how your powerful work ethic has shown incredible results and I've watched you make seemingly superhuman gains to your physicality while maintaining the same mental issues that plague me and the rest of the world.

I wonder if you might want to look into augmenting your training with either meditation or cognitive based therapy. Both of these techniques are powerful and proven to make massive psychological changes when used effectively. I'd recommend looking up Jon Kabat Zinn from UMass Medical School for some information on meditation and David Burns from Stanford on the CBT. Both of these techniques have shown people who are terminally ill or in chronic pain (for example) how to gain control of their emotional lives and bring joy into their days, and neither requires any crazy equipment or doctor visits or anything like that. I haven't seen too many people (anyone, really) combine this approach with physical fitness and frankly given your drive and determination I think the results if you pursed this stuff would be the kind of thing that would make front page news and be a huge wake-up call to doctors and people world wide. Anyway, I just thought I'd throw that out there.

Peace.

Last edited by nc; Tue, May 26th, 2009 at 08:46 PM..
  Reply With Quote

Old Tue, May 26th, 2009, 09:01 PM   #6579
LCJ
Member
 
LCJ's Avatar
 
LCJ is offline
Join Date: Jan 22nd, 2004
Posts: 134
Sex: Male
Default

How long are they going to leave you wondering about your job? It's been a while since this first popped up...are they just torturing you with it?
  Reply With Quote

Old Wed, May 27th, 2009, 02:38 AM   #6580
comp818
Member
 
comp818 is offline
Join Date: Nov 26th, 2006
Posts: 45
Sex: Male
Default

John, have you ever thought about starting a business? A lot of people are turning to businesses (especially franchise business) due to the current job situation.
  Reply With Quote

Reply

Bookmarks

Tags
gym, inspiration, john stone, johnny fitness, photos, pictures, pix, progress, wwjsd

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump



All times are GMT -4. The time now is 12:32 AM.


rss   xml

Facebook   Twitter

vBulletin skins developed by: eXtremepixels
Powered by vBulletin® Version 3.7.6
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Copyright ©2004 - 2009, John Stone Fitness LLC