I am excited about simulating a PL meet towards the end of February that I will post a vid of. I will perform a 1 rep max lift on the Squat, Bench, then Dead adhering to competition standards as much as possible. I am aiming for 275 Squat, 245 Bench, 360 Dead.
8 month Progress Summary:
START July 2008 : BENCH 215, SQUAT 165, DEAD 265 = 645, 28" jump
CURNT Feb 2009 : BENCH 240, SQUAT 260, DEAD 355 = 855, 33" jump
GOALS July 2009 : BENCH 275, SQUAT 315, DEAD 375 = 965, 36" jump
GOALS July 2011 : BENCH 405, SQUAT 505, DEAD 605 = 1515, 45" jump
8 month BENCH Progress: +25 lbs
8 month SQUAT Progress: +95 lbs
8 month DEADL Progress: +90 lbs
8 month Box Jump Progress: +5"
I will appreciate input on the upcoming lifts as pass or fail. Here are few video clips of my workouts in preparation for the PL meet simulation:
YouTube - BackSquat PR Attempt @ 265
YouTube - Hypers / 225 Bench / TireJumps / 235 Bench / KettleSwings
YouTube - Shoulder DB Presses
YouTube - Try Bench PR @ 225x3 / Try Incline PR @ 185x1
My PL meet Simulation
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