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Sun, December 21st, 2008, 09:37 AM
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#6061
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by MrSmith
John, I currently bastardise your 2003 Excel spread sheet that recorded your diet, weight and weight graph.
Have you posted your current Excel 'template' you use anywhere?
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I'm still using the same creaky old stuff I used in 2003. 
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Sun, December 21st, 2008, 06:02 PM
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#6062
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New Member
MrSmith is offline
Join Date: Jun 20th, 2007
Posts: 20
Sex: Male
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Quote:
Originally Posted by John Stone
I'm still using the same creaky old stuff I used in 2003. |
Well it works well enough 
LOL @ the Auz gym. Comical ripoff. A compliment in a way too.
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Sun, December 21st, 2008, 11:45 PM
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#6063
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leftyx is offline
Join Date: Jun 16th, 2005
Age: 55
Posts: 1,576
Sex: Male
Stats: May 31, 2009 Wt: 150 lbs Body Fat: 17.125% Abdomen: 35.75 ins Butt/Hips: 36.25 ins Forearm: 11 ins Wrist 7 ins
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John:
The new avatar. Please. I took one look at you and I'm afraid to go to sleep with teh lights off. 
__________________
Leftyx (Jordan) My Blog
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Mon, December 22nd, 2008, 07:27 AM
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#6064
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Senior Member
CuTe PoIsOn is offline
Join Date: May 10th, 2007
Posts: 887
Sex: Male
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John I dont know if you know this but your an inspiration and for some evidence of this simply click on this link and watch the video, you'll be happy by the end trust me.
Especially 1:15-1:17 into the video
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Mon, December 22nd, 2008, 10:11 AM
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#6065
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by leftyx
The new avatar. Please. I took one look at you and I'm afraid to go to sleep with teh lights off. |
I only come after people who skip their workouts. I trust you're safe... right?
Quote:
Originally Posted by khris107
John I dont know if you know this but your an inspiration and for some evidence of this simply click on this link and watch the video, you'll be happy by the end trust me.
Especially 1:15-1:17 into the video |
Yep, that's forum member "Flex". He did an outstanding job! Check out this thread.
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Mon, December 22nd, 2008, 10:15 AM
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#6066
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Senior Member
CuTe PoIsOn is offline
Join Date: May 10th, 2007
Posts: 887
Sex: Male
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Quote:
Originally Posted by John Stone
I only come after people who skip their workouts. I trust you're safe... right?
Yep, that's forum member "Flex". He did an outstanding job! Check out this thread. |
Sorry for the repost, didnt even occur to do a forum search, but brilliant stuff nonetheless.
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Mon, December 22nd, 2008, 10:26 AM
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#6067
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Senior Member
fishtanker is offline
Join Date: Oct 15th, 2006
Location: Cohoes, NY
Age: 33
Posts: 422
Sex: Male
Stats: 6'4
Almost at 230#
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Hey John i was wondering how your lifting numbers compare to the end of your 2006 numbers? I know in a recent update you mentioned that you beat the 2006 bench press numbers. How bout the other lifts? Smashed them too?
i'm not looking for amounts since i know you don't discuss that.
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Mon, December 22nd, 2008, 11:15 AM
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#6068
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by fishtanker
Hey John i was wondering how your lifting numbers compare to the end of your 2006 numbers? I know in a recent update you mentioned that you beat the 2006 bench press numbers. How bout the other lifts? Smashed them too?
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I've definitely set a few more PRs this bulk. So far I know I've passed my best (working sets) for flat bench, incline bench, cable cross overs, lateral raises and hang cleans. I think I'm right in there (close or perhaps better) on overhead barbell press, barbell rows and a few others. I'll have to go back and check my 2006 numbers to see for sure. I'll probably do that at the end of my bulk.
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Tue, December 23rd, 2008, 08:35 AM
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#6069
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New Member
Turk is offline
Join Date: Dec 19th, 2008
Location: south
Age: 36
Posts: 18
Sex: Male
Stats: 179cm-97kg-23%BF-waist 40"- arms 16.5"
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New to the site ..........to say the least its very impressive , been going back through some of the archives and John you seem to be an EXTREMELY METICULOUS kinda guy!!!!
The way you`ve kept your records over the years is AMAZING and inspires one to start tracking/ recording theor own progress, i think you started at 34 yrs of age , so i guess its never too late!! Hope to post in the `100 challenge` for Jan........Keep up the great site
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Tue, December 23rd, 2008, 11:32 AM
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#6070
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by Turk
New to the site ..........to say the least its very impressive , been going back through some of the archives and John you seem to be an EXTREMELY METICULOUS kinda guy!!!!
The way you`ve kept your records over the years is AMAZING and inspires one to start tracking/ recording theor own progress, i think you started at 34 yrs of age , so i guess its never too late!! Hope to post in the `100 challenge` for Jan........Keep up the great site
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Welcome!
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Tue, December 23rd, 2008, 04:20 PM
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#6071
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Senior Member
optheta is offline
Join Date: Apr 4th, 2007
Posts: 375
Sex: Male
Stats: In my goal to get big I got big but also a big Gut :(
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John i was curious if you would happen to know your Resting Heart Rate before you started your transformation in '04 and what your resting heart rate is now?
__________________
My Favorite Trance Podcast:
Trance Around the World with Above and Beyond
Global DJ Broadcast with Markus Schulz
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Wed, December 24th, 2008, 08:04 AM
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#6072
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by optheta
John i was curious if you would happen to know your Resting Heart Rate before you started your transformation in '04 and what your resting heart rate is now?
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I have no idea what my resting heart rate was prior to my transformation. I'm sure it was not good.
The absolute lowest it's ever been is 38 BPM. That was back in April 2004. I was doing a ton of HIIT cardio back then, and was in the best cardiovascular shape of my life.
I have not measured my resting heart rate in quite some time (and have not done any formal cardio in more than 3 months), so I just took a reading. Unfortunately I just had 2 cups of coffee, so the result is probably artificially inflated: 55 BPM. I'll see if I can remember to take it again tomorrow morning before coffee.
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Thu, December 25th, 2008, 07:35 AM
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#6073
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kree-kree is offline
Join Date: May 13th, 2007
Location: Michigan
Age: 37
Posts: 1,962
Sex: Female
Stats: 5'8 161lbs 19.8%
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Merry Christmas John and Lisa!
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Thu, December 25th, 2008, 03:25 PM
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#6074
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by kree-kree
Merry Christmas John and Lisa!
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Thank you! Merry Christmas!
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Thu, December 25th, 2008, 03:29 PM
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#6075
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Thu, December 25th, 2008, 04:40 PM
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#6076
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Senior Member
CuTe PoIsOn is offline
Join Date: May 10th, 2007
Posts: 887
Sex: Male
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omg im so jelous, you must be minted lol a "home theater" wow
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Thu, December 25th, 2008, 07:38 PM
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#6077
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JONESY_87 is offline
Join Date: Nov 6th, 2008
Location: Roxby Downs, South Australia
Posts: 87
Sex: Male
Stats: 6'2"
253lbs
235lbs 15.5.09
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Quote:
Originally Posted by khris107
omg im so jelous, you must be minted lol a "home theater" wow
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+1..I think I just found the GF's birthday present. Thanx John. 
__________________
My_Journal
One day at a time, and remember to enjoy the process. You'll look back on these days fondly, I promise you. - John Stone
"The desire to change, must be greater than the desire to stay the same." - Quackvader
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Thu, December 25th, 2008, 10:17 PM
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#6078
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Senior Member
cwbolton is offline
Join Date: Aug 4th, 2008
Location: Yorkshire
Posts: 196
Sex: Male
Stats: 5'10
ill show stats when i measure my self
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Hey John, your bulk results are unreal, keep up the good work!
You probably dont know me since ive been pretty much a lurker since i signed up due to an internet problem (wouldnt let me post :S) but it seems to have fixed now. I was just wondering, whats your body type if you dont mind me asking?
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Fri, December 26th, 2008, 03:10 AM
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#6079
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New Member
KenCS is offline
Join Date: Dec 15th, 2008
Posts: 8
Sex: Male
Stats: Height 5'8, Weight 140, Started Dec 1, 2008; Strength Training
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Body type... that's mesomorph, ectomorph, endomorph, right?
I'd guess he's a johnstonemorph.
Just a guess. 
__________________
Dead/Squat/Bench/Press 5 rep: 230/170/120/75
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Fri, December 26th, 2008, 07:05 AM
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#6080
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New Member
Turk is offline
Join Date: Dec 19th, 2008
Location: south
Age: 36
Posts: 18
Sex: Male
Stats: 179cm-97kg-23%BF-waist 40"- arms 16.5"
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Quote:
Originally Posted by KenCS
Body type... that's mesomorph, ectomorph, endomorph, right?
I'd guess he's a johnstonemorph.
Just a guess. |
Johns body type - `Conan the barbarian` .
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