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Fri, October 3rd, 2008, 10:55 AM
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#5641
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jk0 is online
Join Date: Feb 13th, 2004
Age: 24
Posts: 6,957
Sex: Male
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Quote:
Originally Posted by John Stone
My whole body hurts. 
Here's a picture of meal #1 while I'm bulking (8 Oz egg whites, 12 Oz red potatoes, 2 slices sprouted grain toast)....
Attachment 28411
I overslept by an hour this morning. These workouts are very taxing. I think I'm going to sleep the entire weekend.  |
Damn dude, my mouth started watering the second I saw that picture this morning. Those red potatoes look badass!
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Fri, October 3rd, 2008, 11:01 AM
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#5642
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by jk0
Damn dude, my mouth started watering the second I saw that picture this morning. Those red potatoes look badass!
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They really are good... and I get to have them again at meal #5! 
I think I'm going to take pictures of all six of my meals today.*
*don't ask me why 
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Fri, October 3rd, 2008, 11:06 AM
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#5643
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jk0 is online
Join Date: Feb 13th, 2004
Age: 24
Posts: 6,957
Sex: Male
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Quote:
Originally Posted by John Stone
They really are good... and I get to have them again at meal #5!
I think I'm going to take pictures of all six of my meals today.*
*don't ask me why |
You should! It's great to see how clean foods like these can look so delicious and often times more appealing than junk food garbage. I think a lot of people would appreciate being able to see it for their own eyes.
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Fri, October 3rd, 2008, 11:56 AM
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#5644
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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MEAL #2 (6 Oz grilled chicken breast, 6 Oz sweet potato):
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Fri, October 3rd, 2008, 02:19 PM
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#5645
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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MEAL #3 (6 Oz Orange Roughy, 1.5 cups brown rice, 1+ cups steamed broccoli):
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Fri, October 3rd, 2008, 04:41 PM
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#5646
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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MEAL #4, PWO #1 (45g AtLarge Nitrean + 1 cup water, 94.5g AtLarge RESULTS + 15g bulk EAA powder):
The EAA powder doesn't mix well, and that's what you see floating on top of the RESULTS. I actually don't mind the taste of the EAA powder at all. It's sort of bitter, and reminds me of hydrolyzed whey protein, which I actually grew to enjoy back when I used it.
Excellent workout, BTW. 
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Fri, October 3rd, 2008, 06:03 PM
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#5647
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New Member
Aden is offline
Join Date: Dec 25th, 2004
Posts: 2
Sex: Male
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Edit - Whoops, question was already answered a few pages back.
Food looks awesome John, just goes to show you can eat clean AND have great food along the way.
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Fri, October 3rd, 2008, 06:15 PM
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#5648
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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MEAL #5, PWO #2 (6 Oz grilled 96% lean ground beef, 12 Oz red potatoes, salad greens + 2 tsp olive oil):
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Fri, October 3rd, 2008, 06:39 PM
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#5649
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Senior Member
Big_D is offline
Join Date: Oct 8th, 2006
Location: Under the sea in an octopus' garden
Age: 20
Posts: 3,943
Sex: Male
Stats: 6'1 195-200ish, 100% Body fat
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How are you prepping the potatoes? Those look goooood
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55 inch box jump
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Fri, October 3rd, 2008, 06:59 PM
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#5650
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dejavued is offline
Join Date: Apr 9th, 2007
Location: cali
Age: 28
Posts: 6,861
Sex: Female
Stats: 5'6'', somewhere near 130 lbs
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Quote:
Originally Posted by John Stone
The potatoes are very simple to make: wash and quarter, spray with Pam cooking spray, add salt and pepper to taste and roast at 450 for 25-30 minutes. That's it!
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__________________
 JOURNAL
< put in the work >
And I lost the taste for judging right from wrong. -Blitzen Trapper
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Fri, October 3rd, 2008, 07:04 PM
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#5651
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by dejavued
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I'll add to that: it's only been taking about 20 minutes to cook them in the toaster oven because I've been cutting the potatoes a little smaller (into 8ths instead of 4ths). Also, I've been sprinkling some garlic powder on them, and when they are done cooking I sometimes throw a little parsley over them.
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Fri, October 3rd, 2008, 08:53 PM
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#5652
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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MEAL 6: 8 Oz egg whites + 2 whole eggs, 32g natural peanut butter:
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Sat, October 4th, 2008, 10:18 AM
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#5653
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Hi everyone. 
I decided to make this morning's update a complete tour of my bulking diet along with information on how I prepare each meal. It can be found here. I hope it's useful to some.
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Sat, October 4th, 2008, 01:40 PM
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#5654
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New Member
Nikishan is offline
Join Date: Aug 6th, 2007
Location: South West France
Posts: 4
Sex: Male
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 I have to get over with the cutting phase to start bulking and eat the same good stuff !
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Sat, October 4th, 2008, 02:58 PM
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#5655
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DFS is offline
Join Date: Oct 24th, 2005
Location: Pennsylvania
Age: 28
Posts: 452
Sex: Male
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I tried those roasted potatoes a few weeks back, and they were good! But either I didn't cut them small enough, didn't cook them long enough (I did 25 mins), or my toaster sucks balls cause they didn't cook all the way through and didn't brown up nice like yours.
I'll keep trying. Do you have a nice toaster oven John, mine just a cheapo job.
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Sat, October 4th, 2008, 03:07 PM
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#5656
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
Originally Posted by DFS
I tried those roasted potatoes a few weeks back, and they were good! But either I didn't cut them small enough, didn't cook them long enough (I did 25 mins), or my toaster sucks balls cause they didn't cook all the way through and didn't brown up nice like yours.
I'll keep trying. Do you have a nice toaster oven John, mine just a cheapo job.
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I'm very happy with my toaster oven. It's the Cuisinart TOB-175BC Convection Toaster Oven. It's nice and big, and being a convection oven it cooks food very evenly. Well worth the price, especially considering that I use it way more than my main oven!
Try cutting your potatoes smaller and cooking them a little longer. Also, make sure to hit them with the PAM. With some trial and error you should get good results in any oven.
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Fri, October 10th, 2008, 05:04 PM
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#5657
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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I guess it's time to start taking some new bulking photos. Here's one from today after my delts/traps workout.**
**christy & adam, amidoinitrite so far?
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Fri, October 10th, 2008, 05:37 PM
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#5658
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chicanerous is offline
Join Date: Feb 1st, 2004
Posts: 15,516
Sex: Male
Stats: 5'9"
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Quote:
Originally Posted by John Stone
I guess it's time to start taking some new bulking photos. Here's one from today after my delts/traps workout.**
Attachment 28520
**christy & adam, amidoinitrite so far? |
**Your house needs moar color.
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Fri, October 10th, 2008, 05:50 PM
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#5659
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MannishBoy is offline
Join Date: Aug 3rd, 2005
Age: 38
Posts: 15,798
Sex: Male
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Quote:
Originally Posted by chicanerous
**Your house needs moar color.
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He just lives in Pleasantville.
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Fri, October 10th, 2008, 05:52 PM
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#5660
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J_W is offline
Join Date: Jan 14th, 2006
Age: 25
Posts: 3,838
Sex: Female
Stats: 5'8", ~ 143 lbs
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Quote:
Originally Posted by John Stone
**christy & adam, amidoinitrite so far?
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When you look at me like that I would never claim otherwise.
It's good to see you back to your old self  .
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