Please take a look at my fat loss diet

[King George]

Hi. i'm 17 years old and a senior in high school. I'm 5"10 at 217 lbs with about 23% bodyfat. I recently noticed that my inner thigs were rubbing together when I walk and i'm tired of being fat so i've made a decision to drop down to 180 at around 10% body fat. I've been reading around and i've put together a meal & exercise plan from what i've learnt. Here it is. Your feedback would be greatly appreciated.

6:30 - Cardio
- 30 minutes of cardio on eliptical machine

7:15 - Breakfast
- 30g Protein Shake
- 1 cup of Quaker instant oatmeal
- 1 whole wheat bagel
- 1 orange

10:30 - Morning Snack
- 1 can of tuna
- 1 cup of raspberries

1:00 - Lunch
- Turkey breast sandwich with 1 slice of fat-free cheese
- 1 pear
- 20 baby carrots

3:00 - Pre-Workout Snack
- 1 large apple
- 28g of almonds

3:30 - Workout

4:30 - Post-Workout Snack
- 30g of protein powder mixed in fruit juice

6:00 - Dinner
- Lean meat (fish, chicken, beef) with steamed vegetables

Notes
- Multivitamin taken 2 times daily
- 1,000 mg of Vitamin C taken with breakfast
- 1 gallon of water daily