|
Please Support Our Sponsors!
|
|
|
| Media Gallery Post pictures and videos of your progress, before/after shots, your gym equipment, your family -- whatever! |
Tue, April 3rd, 2007, 02:08 PM
|
#4341
|
|
Senior Member
dluc is offline
Join Date: Sep 17th, 2006
Location: Mississauga
Age: 24
Posts: 2,610
Sex: Male
Stats: 5'5"
|
Quote:
Originally Posted by John Stone
I spend more and more time outside with my shirt off now.
|
Who wouldn't?!
|
|
|
|
Tue, April 3rd, 2007, 06:57 PM
|
#4342
|
|
Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,254
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
|
I've been feeling pretty lethargic in the hours leading up to my workout these first couple of days of my "refeed" diet (which are low carb). I've had to force myself to get in the gym and do my work out, but once I get going I've been feeling surprisingly strong and energetic.
This just goes to show how good our bodies are at adapting to all kinds of different circumstances, and underscores the notion that failure usually occurs at the mental level way before the physical.
I took a new picture tonight. I'm about 10.5% body fat in this picture. Slowly but surely I'm getting my abs back. Another 12 pounds of fat loss should really etch in my mid-section.
|
|
|
|
 |
|
 |
Tue, April 3rd, 2007, 07:02 PM
|
#4343
|
|
Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,254
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
|
Quote:
Originally Posted by gravityhomer
It took me 5 minutes before, I could find the link to JSF, at the bottom of the photos. It'd be nice at the top.  And why would owner of the site continue to leave the page up after knowing the photos were not submitted by the copyright owner.
|
Calm down my friend!  The owner of the site was really cool. I'm sure he would have removed the pictures if I'd asked him to. I told him he was free to leave them up if he would just provide a link letting people know the source of the images. I'm fine with where he placed the link.
Quote:
Originally Posted by gravityhomer
If you scroll down about halfway through the comments, you can see a great big paragraph by Justitia explaining to everyone about the photos and this site, it is great. way to go justitia 
|
I'm truly flattered by how protective some of you are over me. It's like I have a bunch of really cool brothers and sisters looking out for me.
Everyone keeps asking if the negative comments bother me. Not in the least! I don't have anything against any of those people. It's just the Internet.
|
|
|
|
Tue, April 3rd, 2007, 07:46 PM
|
#4344
|
1FastGTX is offline
Join Date: May 17th, 2004
Location: Orlando, FL
Age: 31
Posts: 9,374
Sex: Male
Stats: 5'8|220lbs|95.2%bf
|
Quote:
Originally Posted by John Stone
|
One of your best pictures ever, IMO.
__________________
Forget man's so-called logic and find your own metabolic needs.
-Vince Gironda
|
|
|
|
Tue, April 3rd, 2007, 08:00 PM
|
#4345
|
|
Senior Member
Big_D is offline
Join Date: Oct 8th, 2006
Location: Under the sea in an octopus' garden
Age: 21
Posts: 4,098
Sex: Male
Stats: 6'1, one cheeseburger short of 300lb
|
Quote:
Originally Posted by 1FastGTX
One of your best pictures ever, IMO. 
|
Agreed, looking huge yet equally ripped
__________________
55 inch box jump
|
|
|
|
Tue, April 3rd, 2007, 08:08 PM
|
#4346
|
M@ is offline
Join Date: Jan 17th, 2006
Location: Washington, D.C.
Age: 35
Posts: 13,295
Sex: Male
Stats: clydesdale
|
Quote:
Originally Posted by John Stone
I took a new picture tonight.
|
Wow.
Looking huge and hard as a coffin nail, John. I shouldn't be amazed, but I am. Fantastic physique. Damn.
__________________
M@ | After receiving our free video and literature, only 3 out of 10 people both view the video and read our literature. Those who fail to watch the video and read the literature are not very likely to purchase a ROM. It takes a small amount of discipline to both watch the video and thoroughly read the literature. ~ $15,000 Exercise Machine Marketing Crazy
|
|
|
|
Tue, April 3rd, 2007, 08:19 PM
|
#4347
|
George is offline
Join Date: Apr 18th, 2004
Posts: 15,424
|
Quote:
Originally Posted by 1FastGTX
One of your best pictures ever, IMO. 
|
The lower bodyfat% is really showing off the mass you managed to add to your delts this bulk.
|
|
|
|
Tue, April 3rd, 2007, 08:39 PM
|
#4348
|
bballer143 is offline
Join Date: Jul 14th, 2004
Location: California
Age: 23
Posts: 1,382
Sex: Female
Stats: 5'7
|
Whoaa, your looking great John! I agree with what 1FastGTX said, this really is one of your best pictures
__________________
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." -Eleanor Roosevelt
|
|
|
|
Tue, April 3rd, 2007, 10:26 PM
|
#4349
|
Sent is offline
Join Date: Mar 18th, 2006
Location: Atlanta
Age: 26
Posts: 575
Sex: Male
|
Yeah looking good in that picture. This summer should be awesome times for you
__________________
Dunning–Kruger Effect in full effect
|
|
|
|
 |
|
 |
Wed, April 4th, 2007, 12:47 AM
|
#4350
|
Justitia is offline
Join Date: Aug 3rd, 2004
Age: 62
Posts: 4,440
Sex: Female
Stats: 5'4" (I've shrunk with age lol)
|
Quote:
Originally Posted by John Stone
I took a new picture tonight. I'm about 10.5% body fat in this picture. Slowly but surely I'm getting my abs back. Another 12 pounds of fat loss should really etch in my mid-section.
Attachment 19613
|
I love this photo!!!  You look totally great in it. I know you are terribly busy and this is probably the last thing you want to add to your plate but you mentioned in the past you might update the Café Press T-Shirts, etc.
I would love to have a black t with this picture silk-screened on it... I keep thinking about a logo that says "I'm a Stoner" and underneath "JohnStoneFitness.com" but I wonder if I am being too sensitive about possible interpretations Drugs seem to be a much more serious problem these days compared to when I was a youngster. I mean back then, drugs were known as purely recreational, heavy stuff was not around until the '80's like cocaine and then for most people when the got it that it could be addictive... most people of my generation just quit.
But drugs seem to be much more of a real lifestyle for a lot of young people (I mean by a lot... certainly a lot more than were around when I was young.) And so once, the irony of saying "I am a stoner" when being a stoner was in 99% of the cases merely a fun thing so it would be a joke that would provoke a chuckle.. I am not sure today.
But I still would like to wear a black t-shirt with that pic in front with Bold white script large letters that say
I'm a a Stoner!
JohnStoneFitness.com
__________________
"One by one I began to change my bad habits, and I never looked back." John Stone, in his interview with Muscle and Strength
JSF Baltimore Cheat Meal 6/07
Last edited by Justitia; Wed, April 4th, 2007 at 12:53 AM..
|
|
|
|
Wed, April 4th, 2007, 12:57 AM
|
#4351
|
Nowhereman is offline
Join Date: Nov 15th, 2005
Location: Texas
Age: 30
Posts: 3,414
Sex: Male
|
Thats sounds kind of cool Justita.
How bout this one.
I improved my PS skills On Johstoneftness.com
As an inside joke
__________________
Fitness Journal
Strength Goals
Bench: 170x8--- 190x8
Press: 95x8------100x8
Squat: 225x5----275x8
Deadlift: 305x5---335x5
|
|
|
|
Wed, April 4th, 2007, 01:02 AM
|
#4352
|
Justitia is offline
Join Date: Aug 3rd, 2004
Age: 62
Posts: 4,440
Sex: Female
Stats: 5'4" (I've shrunk with age lol)
|
With maybe on this back this picture of Guava with her list of healthy foods strung around it, like the words framing it and the words "eat healthy, lift heavy" across the top
Guava may ask me to take this down, which of course I will honor... but it is her profile picture of the moment ... one h*ll of a picture
__________________
"One by one I began to change my bad habits, and I never looked back." John Stone, in his interview with Muscle and Strength
JSF Baltimore Cheat Meal 6/07
|
|
|
|
 |
|
 |
Wed, April 4th, 2007, 01:13 AM
|
#4353
|
Nowhereman is offline
Join Date: Nov 15th, 2005
Location: Texas
Age: 30
Posts: 3,414
Sex: Male
|
Quote:
Originally Posted by Justitia
With maybe on this back this picture of Guava with her list of healthy foods strung around it, like the words framing it and the words "eat healthy, lift heavy" across the top
Guava may ask me to take this down, which of course I will honor... but it is her profile picture of the moment ... one h*ll of a picture
|
I'm pretty sure Guava can kick my butt.
I have been part of this site for about a year and a half now and never not once has while looking at John's pics did I ever say to myself "Wow he is a porker!" Some of the stuff they wrote was downright hilarious!
I also think people went to John's rescue because without this site, many of us would not even have turned to exercise and nutrition in the first place. So, even though I have said it before, thanks John.
__________________
Fitness Journal
Strength Goals
Bench: 170x8--- 190x8
Press: 95x8------100x8
Squat: 225x5----275x8
Deadlift: 305x5---335x5
|
|
|
|
Wed, April 4th, 2007, 01:42 AM
|
#4354
|
Justitia is offline
Join Date: Aug 3rd, 2004
Age: 62
Posts: 4,440
Sex: Female
Stats: 5'4" (I've shrunk with age lol)
|
Quote:
Originally Posted by eriram
Thats sounds kind of cool Justita.
How bout this one.
I improved my PS skills On Johstoneftness.com
As an inside joke 
|
That is such an inside joke I don't get it...
"PS skills" ?
__________________
"One by one I began to change my bad habits, and I never looked back." John Stone, in his interview with Muscle and Strength
JSF Baltimore Cheat Meal 6/07
|
|
|
|
Wed, April 4th, 2007, 01:49 AM
|
#4355
|
Nowhereman is offline
Join Date: Nov 15th, 2005
Location: Texas
Age: 30
Posts: 3,414
Sex: Male
|
Quote:
Originally Posted by John Stone
Wow, my PS skills must be improving.
|
Refering to his photo shop skills. Sorry I should have spelled it out. And it's not really an inside joke I just made it up
__________________
Fitness Journal
Strength Goals
Bench: 170x8--- 190x8
Press: 95x8------100x8
Squat: 225x5----275x8
Deadlift: 305x5---335x5
|
|
|
|
 |
|
 |
Wed, April 4th, 2007, 02:59 AM
|
#4356
|
gravityhomer is offline
Join Date: Jan 23rd, 2004
Posts: 3,412
Sex: Male
Stats: 5'10"; 31; Male; CT, USA
|
Quote:
Originally Posted by John Stone
Calm down my friend!
|
oh I'm calm just wanted to use that smile. I wasn't as mad as it sounded. I think I've just been reading one too many negative things about the site lately, and it came out wrong. This was the first time I think that I saw photos put onto another site, rather than just a link.
Quote:
Originally Posted by eriram
I also think people went to John's rescue because without this site, many of us would not even have turned to exercise and nutrition in the first place. So, even though I have said it before, thanks John.
|
 you got it. This place really means a lot to me, and I definitely get worked up when I see it trashed. And as far as I'm concerned, when they are talking down about John, they are saying it about all of us. It's a good thing we're so civilized here, because otherwise ...
Oh, and that latest photo, kicks ass. guava's too
It's the biggest your traps have ever looked. er trap.
|
|
|
|
Wed, April 4th, 2007, 05:03 AM
|
#4357
|
|
Member
pedurrod is offline
Join Date: Jun 2nd, 2006
Location: Valencia, Spain
Age: 44
Posts: 146
Sex: Male
Stats: 5'9˝" (177 cm)..........
June 06 - 209 pds, >30% bf
May 08 - 172 pds, ~17% bf
|
The funniest thing was reading that John's transformation could be done in one year. Suuuuuuure. We all know "how" it can be done in one year. Forget that s*\t.
John is surely looking his best ever, I agree. He keeps amazing me.
|
|
|
|
Wed, April 4th, 2007, 08:18 AM
|
#4358
|
|
Senior Member
eleonardo is offline
Join Date: Dec 1st, 2004
Location: Amsterdam
Age: 33
Posts: 2,475
Sex: Male
|
Quote:
Originally Posted by John Stone
|
Your best picture sofar IMO!
You look really great in this picture, John!!
__________________
~ there is no time like the present ~
My Journal
|
|
|
|
Wed, April 4th, 2007, 08:21 AM
|
#4359
|
|
Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,254
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
|
Wow--thanks everyone!
Justitia, I appreciate the kind words and the suggestion, and the new designs are being worked on, but I can tell you right now I'm not at all comfortable putting my picture on any of the merchandise. It just strikes me as extremely cheesy and self-aggrandising. I can't do it.
I've also never been wild about the "Get Stoned" slogan. Maybe it's because I was a pothead for over a decade, and it hits a little too close to home for my comfort level.
Thanks for the encouragement everyone! It feels great to shed this post-bulk fat!
|
|
|
|
Wed, April 4th, 2007, 08:28 AM
|
#4360
|
gazareth is offline
Join Date: Aug 1st, 2006
Location: UK
Age: 29
Posts: 5,247
Sex: Male
Stats: 5'8" and fucking fat
|
Great new pic John - to me you always look bigger and better in the more candid/unofficial shots you post in this thread than in your monthly updates. I guess it's because these shots are more "3D" (for want of a better word).
Anyway keep it up
__________________
Journal//DailyBurn//YouTube//Flickr
--
Novice unequipped powerlifter
PRs: 192.5kg/423lb SQ - 115kg/253lb BP - 212.5kg/468lb DL - 515kg/1133lb TOT
2010 goals: Sub-90kg bodyweight, 210kg SQ, 125kg BP, 227.5kg DL, qualify for British champs (unequipped)
"I wouldn't want to die on a day that I said no to chocolate fudge cake." ~guava 
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -4. The time now is 04:18 AM. |
|
|
|
|