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How much dextrose PWO?

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How much dextrose PWO?

Sun, April 16th, 2006, 12:48 PM	#1
stallion16 Senior Member stallion16 is offline Join Date: Mar 6th, 2005 Age: 24 Posts: 721 Sex: Male	How much dextrose PWO? How much dextrose should a 17yr old male put in his PWO shake. I'm currently using a 2:1 ratio of dextrose to whey because I hear that this is the best to use. So far I've been using about 30g of whey and 60g of dextrose. Sometimes, however, I use 40g of whey and 80 grams of dextrose. \|\| __________________ My blog- the Fat Fighting Formula "You burn out mentally by not burning out physically"

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