How much dextrose PWO?
How much dextrose should a 17yr old male put in his PWO shake. I'm currently using a 2:1 ratio of dextrose to whey because I hear that this is the best to use. So far I've been using about 30g of whey and 60g of dextrose. Sometimes, however, I use 40g of whey and 80 grams of dextrose. ||
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