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Media Gallery Post pictures and videos of your progress, before/after shots, your gym equipment, your family -- whatever!

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Old Wed, January 18th, 2006, 01:52 PM   #2461
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i tried downloading last night but it hung on me half way through.
do steriods come in pill form? or do you have to use a needle?
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Old Wed, January 18th, 2006, 02:02 PM   #2462
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majority of the time Needle is used.
Only a few are pill form (anavar) and some others you have the options of drinking them (winnie, clen)


oral ones are rreeeaaallllyy hard on the kidneys. Thats why most people rather shoot it.
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Old Wed, January 18th, 2006, 03:09 PM   #2463
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Quote:
Originally Posted by Abdominator
Oh man... I want to download that but I'm at work. Can you make sure it's still available later tonight. I'll download it to my home computer.

By the way, that's not really smart for him to be on national TV saying that's he's taking roids. Wouldn't that get him a jail sentence?

- Skip
I watched the first half of this earlier today and if you listen closely the guy trying to be a fitness model actually says his test level was low and his doctor was ready to prescribe testostrone to him. He never says whether what he's taking is the presciption or not.

The other two are just idiots.....

Sorry to hijack your thread John - looking huge-er than eva'! Also glad to hear the back is behaving itself. :>
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Old Wed, January 18th, 2006, 03:17 PM   #2464
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Quote:
Originally Posted by Jim G.
John, a while ago you mentioned that you've bought a couple grippers from the captains of crush. Have you already noticed an increase in your gripping strength...
Are you kidding? You mean you haven't seen the video of John crushing a No. 6 cast-iron skillet with his bare hands?

Must see!

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Old Wed, January 18th, 2006, 03:22 PM   #2465
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I watched it this morning. All of them were stupid. The first guy (the model) said that he passed his genetic limit (yea right) so he decided to juice. All he had was arms and a chest. Everything else lagged tremendously. His back was crap. I can name a ton of members of this board who are natural and look a ton better. The fighter could have won that fight without juicing. The gay guy obviously knows nothing about nutrition or bodybuilding and thought that if he just goes to the gym and juices that he would get great gains. What makes it even worse is that non of them knew ANYTHING about PCT. The gay guy complained that he lost everything he gained when he stopped juicing. No shit. The nutritionalist who was shooting gear into the model's ass doesn't know what PCT is either.

Those guys will come down with something quite soon since neither took any precautions what so ever. If you're gonna do something so stupid, might as well take a long ass time researching it before doing irreversable damage to your body. Idiots.
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Old Wed, January 18th, 2006, 03:29 PM   #2466
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Quote:
Originally Posted by Coachese
Are you kidding? You mean you haven't seen the video of John crushing a No. 6 cast-iron skillet with his bare hands?

Must see!


in case anyone missed the video

John crushing a No. 6 cast-iron skillet
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Old Wed, January 18th, 2006, 03:32 PM   #2467
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Quote:
Originally Posted by citrixmeta
in case anyone missed the video

John crushing a No. 6 cast-iron skillet

HA HA HA. Believe it.
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Old Wed, January 18th, 2006, 05:38 PM   #2468
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Thanks again for all the comments and support. It means a lot to me.

Jim, the CoC grippers are excellent! I can now close the #1 for reps, and will be ordering the #2 soon. When I first started using the Trainer gripper, it was hard to close for reps, but now it feels pretty easy. They've definitely made a big difference in my crushing grip strength so far. I usually work my grip twice per week.

corbint, thanks for posting the link! I'm even more excited that you actually posted at all! Did you miss the recent thread in "Off-Topic" about you and the apparent re-emergence of "gettingripped?"

If you are a supporting member and are having trouble downloading the MTV true life episodes from the public link, I've mirrored them here at JSF: http://forums.johnstonefitness.com/s...ad.php?t=24438

Sorry, due to the size of the files I can only offer the download to supporting members.
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Old Thu, January 19th, 2006, 12:59 AM   #2469
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Quote:
Originally Posted by citrixmeta
majority of the time Needle is used.
Only a few are pill form (anavar) and some others you have the options of drinking them (winnie, clen)


oral ones are rreeeaaallllyy hard on the kidneys. Thats why most people rather shoot it.
I hear orals are also pretty hard on the liver as well. But yeah, the gay guy's gains were not impressive at all -- Just goes to show that steroids without any knowledge of nutrition and training won't get you very far. He would have done much better on a traditional bulking diet and a decent routine than he did with his haphazard use of steroids.
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Old Thu, January 19th, 2006, 01:09 AM   #2470
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Quote:
Originally Posted by John Stone
corbint, thanks for posting the link! I'm even more excited that you actually posted at all! Did you miss the recent thread in "Off-Topic" about you and the apparent re-emergence of "gettingripped?"
not a problem! nope, i totally missed the post but just went and found it.

amazing how this place has changed... ive been in lurk mode for a while, and its amazing to see how this place has grown leaps and bounds since i was a regular poster.

and your progress is phenomenal john, keep up the good work! swolecat sure knows how to build em eh?
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Old Thu, January 19th, 2006, 06:03 AM   #2471
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one question for John about his tan..
do you actually go outside and tan or do you go into a tanning booth? or are you using airbrush?
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Old Thu, January 19th, 2006, 08:10 AM   #2472
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Quote:
Originally Posted by lil_dave
one question for John about his tan..
do you actually go outside and tan or do you go into a tanning booth? or are you using airbrush?
http://www.johnstonefitness.com/php/faq.php#0410
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Old Thu, January 19th, 2006, 09:32 AM   #2473
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Quote:
Originally Posted by JoeSchmo
He would have done much better on a traditional bulking diet and a decent routine than he did with his haphazard use of steroids.
not with that much time that he had for his stupid strip contest
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Old Sat, January 21st, 2006, 08:26 PM   #2474
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Tonight was delts and traps night - and the second-to-last delts/traps workout of my bulk. It was an excellent workout. I'm especially pleased because my back is feeling MUCH better. In fact, I was able to deadlift the 2x100 dumbbells with no problem for my burnout shrugs. I'm weeks away (minimum) from being able to do barbell deads using my regular weight, but tonight was an encouraging step in the right direction!

I'm pleased with the progress I made to my delts and traps this bulk, but I've still got a lot of work to do in the coming months (and next year when I bulk again).

Nothing seems to bring out my upper-body vascularity more than a good delts workout. Here's a post-workout shot that emphasizes my delts and traps, followed by a picture of how I looked one year ago just after my bulk. It's not the same pose, but it's the closest I could find.
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Old Sat, January 21st, 2006, 08:30 PM   #2475
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Man, you must be buying new clothes like an SOB.

Nice traps.
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Old Sat, January 21st, 2006, 08:36 PM   #2476
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Quote:
Originally Posted by ABguy
Man, you must be buying new clothes like an SOB.
Nothing yet. I've pretty much been wearing nothing but loose-fitting shirts and shorts for the past two months. After I cut for a bit, I'll feel comfortable buying some new stuff. None of my pants fit my anymore except a couple pair of "bulking" jeans, and all my dress shirts and suits are hopeless.
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Old Sat, January 21st, 2006, 08:41 PM   #2477
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That's too bad. I remember that great suit you bought when you were something like 178.

You'll have to keep a bulking section and a cutting section....that's what I have
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Old Sat, January 21st, 2006, 08:49 PM   #2478
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Quote:
Originally Posted by ABguy
That's too bad. I remember that great suit you bought when you were something like 178.

You'll have to keep a bulking section and a cutting section....that's what I have
I have that too, but now I'll be lucky if my bulking clothes fit me after I cut! I think I can forget about all those suits I bought, because even after I cut I'm going to be 25 pounds heavier than I was when I bought them. There's only so much a tailor can do, ya know?
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Old Sun, January 22nd, 2006, 10:54 AM   #2479
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John,

Thanks much for your post on my board about your success w/both programs and your comparison shots. It was a very nice thing to read this a.m. while working and drinking my morning coffee.

You are truly, w/out any b.s., one of the nicest/congenial/dedicated/down to earth people I have ever met in my entire life.

Soooooo happy you and I partnered, I look back and think about why this didn't happen sooner? Then again, "everything happens for a reason" and this couldn't have been written any better.

CONGRATULATIONS TO YOU AND YOUR PHENOMENAL BODY.

~SC~ (Chris)
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Old Sun, January 22nd, 2006, 12:51 PM   #2480
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That is quite an improvement over one year in mass on the delts/traps/shoulder region. Nice vascularity also coming out in the photo.
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