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Thu, September 22nd, 2005, 02:18 AM
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#1241
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Senior Member
MGB is offline
Join Date: May 21st, 2004
Location: San Diego
Posts: 599
Sex: Male
Stats: 5'11"
34 yrs. old
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Dude!
Dude!
Awesome progress. Makes me feel embarrased I'm not working out harder 
__________________
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1Timothy 4:8 For bodily exercise profits a little, but godliness is profitable to all things, having promise of the present life, and of that which is to come.
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Thu, September 22nd, 2005, 11:40 AM
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#1242
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Member
Haban is offline
Join Date: Jan 24th, 2005
Location: Finland
Age: 22
Posts: 102
Sex: Male
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Quote:
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Originally Posted by chicanerous
Great definition! The BF% is definitely burning away on SGX. The traps look excellent, but damn those lats need some width to balance out your physique. Like always, you're making great progress though! :db:
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Agreed. 
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Fri, September 23rd, 2005, 02:05 AM
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#1243
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Senior Member
JoeSchmo is offline
Join Date: Nov 7th, 2004
Posts: 3,471
Sex: Male
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John -- Do you think any of your recent arm growth might be due to your arm routine switch-up (in addition to SGX)? Reading about your gains, your positive experience with antagonistic supersets, and the Bill Grant article you linked, led me to skip today's normal chest/tri workout and try antagonistic bi/tri supersets. ... and wow, just unbelievable. At the end, my arms were so pumped up that I couldn't move them -- And, like you, it took me a good 5 minutes (and lots of struggling) to get my shirt off. Measured my arms afterward at over 18 inches -- That has NEVER happened. Anyway, thanks for the link -- I'll try doing bi/tri supersets for at least one more week just for fun...and who knows, I may make them a permanent part of my routine. 
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Mon, September 26th, 2005, 06:32 PM
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#1244
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,298
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
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Originally Posted by 1FastGTX
OMG your back looks really defined. Great picture!
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Now I just need to work on the " really muscular" part and I'll be set. 
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Originally Posted by wh0areume
John - your the back looks great, and extremely thweaty!!
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Why are you lisping? Did you get beat up after work again?
Quote:
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Originally Posted by chicanerous
The traps look excellent, but damn those lats need some width to balance out your physique.
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I'd say the traps are coming along, but far from excellent.
As for my lats, I agree with you 100%. My lats are probably my weakest body part. I'm working hard on them, but it isn't going to happen overnight. I have made some recent improvement, but I'm hoping they will explode when I bulk.
Quote:
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Originally Posted by MGB
Awesome progress. Makes me feel embarrased I'm not working out harder
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Thanks, man! As for working harder, I think you're doing great. For an extra push, try printing out a picture of Skip's back. Worked for me. 
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Originally Posted by JoeSchmo
Do you think any of your recent arm growth might be due to your arm routine switch-up (in addition to SGX)?
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Absolutely! I think everything plays a roll: diet, training program, intensity, rest, mental attitude... The supersets do seem to work very well for me (and just about everyone else who tries them, it seems!) I'm going to keep doing them when I do SUP2, as long as it's cool with SwoleCat. I know with his diet plan and my work ethic in the gym I'm going to have my best bulking cycle yet this Winter!
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Mon, September 26th, 2005, 06:58 PM
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#1245
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wh0rume is offline
Join Date: Jul 22nd, 2004
Posts: 11,131
Sex: Male
Stats: 6'1, 173 lbs, 12%, 0.865 Oprahs
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beat up after work again? 
...?
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Mon, September 26th, 2005, 07:11 PM
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#1246
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,298
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
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Originally Posted by wh0areume
beat up after work again?
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A joke. Fat lip. Lisp. Oh, nevermind... 
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Tue, September 27th, 2005, 03:52 PM
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#1247
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Senior Member
Abdominator is offline
Join Date: Nov 9th, 2004
Location: Orange Park, FL
Age: 42
Posts: 156
Sex: Male
Stats: Height = 5'10"
Weight = 172 lbs (as of 1/31/2005)
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Quote:
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Originally Posted by wh0areume
wow! it's been 3 hrs 22 minutes and no pictures of Skip yet!!
John - your the back looks great, and extremely thweaty!!
(thweaty = "sweaty" said with a lisp)
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Did someone mention me?!
Sorry... I've been spending the last 2 weeks moving. I just got my new squatting cage set up! I'm planning on getting my mirrors for my garage gym this weekend. 36" x 60" mirrors for $49.00 at Home Depot. Pictures coming soon!
By the way, John! Your back looks great! Almost as good as mine.
- Skip
__________________
"Success is easy to find. It's 'down the street' from Discipline and 'around the corner' from Consistency!"
http://www.skippypodar.net
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Wed, September 28th, 2005, 05:05 PM
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#1248
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,298
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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HPB option for my Titan has been installed! Pictures here.
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Wed, September 28th, 2005, 07:50 PM
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#1249
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,298
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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I had a great back workout tonight. I went up 20 pounds on my deads!
Rather than yet another "back double bi" shot, I got a little silly tonight in honor of my new heavy bag.
Eye of the Liger.
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Wed, September 28th, 2005, 09:18 PM
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#1250
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chicanerous is offline
Join Date: Feb 1st, 2004
Posts: 15,516
Sex: Male
Stats: 5'9"
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Damn your arm looks like it's half the size of that bag though!
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Originally Posted by John Stone
had a great back workout tonight. I went up 20 pounds on my deads!
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That's probably my favorite thing about deads: they're such a big exercise, whenever you're building muscle pretty quick (even if you're cutting, thanks to SGX!), you can easily jump 15-25 lbs a session!
Last edited by chicanerous; Wed, September 28th, 2005 at 09:56 PM..
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Wed, September 28th, 2005, 09:43 PM
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#1251
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Senior Member
1FastGTX is offline
Join Date: May 17th, 2004
Location: Orlando, FL
Age: 31
Posts: 9,374
Sex: Male
Stats: 5'8|220lbs|95.2%bf
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Awesome pic!
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Wed, September 28th, 2005, 10:41 PM
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#1252
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,298
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
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Originally Posted by chicanerous
That's probably my favorite thing about deads: they're such a big exercise, whenever you're building muscle pretty quick (even if you're cutting, thanks to SGX!), you can easily jump 15-25 lbs a session!
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I know what you mean! I've been adding 10 pounds per workout for the last few weeks and handling the weight just fine. So this week I added 20 pounds and nailed 4 sets of 12. Next week I'm going to go up 20 more, and then I'll need a new set of plates.
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Originally Posted by 1FastGTX
Awesome pic!
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Thanks, man! I'm having a total blast with that thing!
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Wed, September 28th, 2005, 11:17 PM
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#1253
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Member
Wolfstriked is offline
Join Date: Aug 13th, 2005
Posts: 125
Sex: Male
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Hey John...you ever try the reverse grip rows????
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Thu, September 29th, 2005, 01:11 AM
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#1254
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gravityhomer is offline
Join Date: Jan 23rd, 2004
Posts: 3,328
Sex: Male
Stats: 5'10"; 31; Male; CT, USA
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Quote:
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Originally Posted by John Stone
Eye of the Liger. |
It's pretty much my favorite animal.
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Thu, September 29th, 2005, 01:21 AM
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#1255
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Member
Malkavian is offline
Join Date: Aug 31st, 2004
Location: Charlotte, NC
Age: 26
Posts: 120
Sex: Male
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John, do you just "beat on the bag" or do you practice kickboxing or another such specific training?
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Thu, September 29th, 2005, 01:40 AM
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#1256
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wh0rume is offline
Join Date: Jul 22nd, 2004
Posts: 11,131
Sex: Male
Stats: 6'1, 173 lbs, 12%, 0.865 Oprahs
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Quote:
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Originally Posted by Malkavian
John, do you just "beat on the bag" or do you practice kickboxing or another such specific training?
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he's obviously training to be a ninja.
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Thu, September 29th, 2005, 02:24 AM
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#1257
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Senior Member
MGB is offline
Join Date: May 21st, 2004
Location: San Diego
Posts: 599
Sex: Male
Stats: 5'11"
34 yrs. old
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Okay, so it soorrrtaa looks like you're sucking your thumb
But, you still look tough.
Really.
Thumbsucker....absoultely.
But also, tough.
....combined with Skip and his mouse ears, I can easily see a unique superhero crime fighting duo opportunitiy.
Just kidding, of course.
And, yes, I know I'm dumb.
__________________
----
1Timothy 4:8 For bodily exercise profits a little, but godliness is profitable to all things, having promise of the present life, and of that which is to come.
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Thu, September 29th, 2005, 02:36 AM
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#1258
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chicanerous is offline
Join Date: Feb 1st, 2004
Posts: 15,516
Sex: Male
Stats: 5'9"
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Quote:
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Originally Posted by wh0areume
he's obviously training to be a ninja.
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Exactly! This is what I've been trying to tell everyone all along! If you don't believe me, just look at the JSF LOGO!
1. The arc -- see that arc swooshing around the back of the logo? It's obviously the path of a deadly katana!
2. The face -- what face? It's plain to see that the logo has no face, no features. Why? Because it's wearing a mask! A NINJA MASK!
3. The chest symbol -- you can read it? Yah, right! Almost no one can. It's part of an extremely ancient Japanese character set. Until early December of 2002, coincidently a month before John started his fitness journey, the art of reading these characters had been lost. Only now, with the discovery of an extremely old STONE weight set inscribed with these ancient characters, are we slowly beginning to decipher their cryptic meanings.
Last edited by chicanerous; Thu, September 29th, 2005 at 02:42 AM..
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Thu, September 29th, 2005, 08:22 AM
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#1259
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Senior Member
soz is offline
Join Date: Jul 6th, 2005
Location: Ottawa, Ontario, Canada
Posts: 234
Sex: Male
Stats: Current: H: 5'9" | W: 215.2lbs | BF%: ~25%
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Quote:
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Originally Posted by MGB
Okay, so it soorrrtaa looks like you're sucking your thumb
But, you still look tough.
Really.
Thumbsucker....absoultely.
But also, tough.
....combined with Skip and his mouse ears, I can easily see a unique superhero crime fighting duo opportunitiy.
Just kidding, of course.
And, yes, I know I'm dumb. |
Mighty Skip and the Thumb Sucking Ninja.
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Thu, September 29th, 2005, 10:10 AM
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#1260
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wh0rume is offline
Join Date: Jul 22nd, 2004
Posts: 11,131
Sex: Male
Stats: 6'1, 173 lbs, 12%, 0.865 Oprahs
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chicanerous - its so true. ninja training is becoming another fad like atkins, south beach, etc.
John Stone - I loaded the forums today and noticed the banners on the top of the page.
The "model" they have for AllTheWhey is so much less than you.
That's gotta make you feel great man - you could easily replace that guy.
You seriously should look into that inbetween ninja sessions.
eye of the tiger baby.... eye of the tiger...
More Edit:
Looking at that comparison pic again, you have that guy owned so bad.
Email allthewhey, offer your backshot-double-bicep modeling services.
Last edited by wh0rume; Tue, May 23rd, 2006 at 05:51 PM..
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