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| Media Gallery Post pictures and videos of your progress, before/after shots, your gym equipment, your family -- whatever! |
Wed, July 13th, 2005, 01:14 PM
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#901
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badgolfer is offline
Join Date: Mar 3rd, 2004
Location: CT
Age: 32
Posts: 6,755
Sex: Male
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It does sound Orlando would be a better fit. Good Luck Jeremy.
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Sun, July 17th, 2005, 02:41 PM
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#902
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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It's been a while since I've posted new pictures! I had a great workout today...
I'm looking pretty cut, except my mid-section.  It's always the last thing to go for me. The last 7 pounds or so are going to come directly off my abs...
Here I am pretending to rest, but I'm really pressing my arms against the Titan to make them look bigger. 
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Sun, July 17th, 2005, 02:41 PM
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#903
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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...okay, here's a real relaxed photo. 
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Sun, July 17th, 2005, 02:42 PM
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#904
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Working those triceps!
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Sun, July 17th, 2005, 02:43 PM
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#905
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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The pump...
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Sun, July 17th, 2005, 02:43 PM
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#906
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Last one...
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Sun, July 17th, 2005, 02:51 PM
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#907
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Senior Member
ILoco is offline
Join Date: Mar 26th, 2005
Location: Nashville, TN
Age: 33
Posts: 222
Sex: Male
Stats: 6'0" 249 --3/29/05
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Lookin good!
Bet you can't wait to get your heavy bag for the Titan!
No Titan, but I'm getting a heavy bag this weekend.
BTW, the tris are awesome.
__________________
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Sun, July 17th, 2005, 04:11 PM
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#908
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Senior Member
ABguy is offline
Join Date: Mar 3rd, 2004
Age: 48
Posts: 1,818
Sex: Male
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Looking great !
Yeah, great triceps *jealous*
See you at 8 %
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Sun, July 17th, 2005, 04:48 PM
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#909
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Senior Member
michael2938 is offline
Join Date: Mar 30th, 2004
Location: Indiana
Age: 30
Posts: 1,813
Sex: Male
Stats: 5'11, 181lbs
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Quote:
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Originally Posted by John Stone
Last one...
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Are those tanlines?!  You should be well into Skip's stage 3 of shirtlessness by now!
Mike
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Sun, July 17th, 2005, 05:55 PM
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#910
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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ILoco, thanks! Yeah, I'm very excited about the heavy bag for the Titan. That's going to be a lot of fun!
ABguy, I hope I hit my body fat % goal soon: I can't wait to bulk and do it all over again. 
michael2938, The tan lines are from driving with the top down - If I didn't wear a shirt when I was crusing around, I'd have a seatbelt tanline. That would look even worse! 
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Mon, July 18th, 2005, 12:32 AM
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#911
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Member
guerrillaradio is offline
Join Date: Apr 8th, 2005
Age: 20
Posts: 76
Sex: Male
Stats: Height: 5'6
Weight: 150
Body fat: ??%
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Quote:
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Originally Posted by John Stone
michael2938If I didn't wear a shirt when I was crusing around, I'd have a seatbelt tanline. That would look even worse!
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Haha. my friends air condithener is broken, so he hangs his arm out the window, its much darker tthen the other arm 
Anyways lookin good
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Mon, July 18th, 2005, 08:37 AM
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#912
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Senior Member
yogro is offline
Join Date: Aug 26th, 2004
Location: Melbourne, Australia
Posts: 300
Sex: Male
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john, just wondering after seeing you elliptical sitting there in the corner, what do you do for the 50 mins you spend on it? in gym thank heavens we have TV's, when away and i used my cousins treadmil i almost crazy without them!
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Mon, July 18th, 2005, 08:45 AM
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#913
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
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Originally Posted by yogro
john, just wondering after seeing you elliptical sitting there in the corner, what do you do for the 50 mins you spend on it? in gym thank heavens we have TV's, when away and i used my cousins treadmil i almost crazy without them!
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I look out at my gardens and think about all kinds of stuff. I don't even play music anymore, I just use the time for quiet reflection while I burn fat.
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Mon, July 18th, 2005, 09:51 AM
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#914
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Member
Cursim is offline
Join Date: Jun 15th, 2004
Location: New York, NY
Age: 24
Posts: 82
Sex: Male
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Wow. John Stone is BAD ASS.
YEAH.
__________________
-Cursim.
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Mon, July 18th, 2005, 10:03 AM
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#915
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
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Originally Posted by Cursim
Wow. John Stone is BAD ASS.
YEAH. |
Are you bustin' on me for my "quiet reflection" cardio? That's cool, I can take it.
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Mon, July 18th, 2005, 10:37 AM
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#916
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Senior Member
48 year old is offline
Join Date: Dec 13th, 2004
Location: Iowa
Age: 53
Posts: 169
Sex: Male
Stats: Start 5-11 216 lbs 30.2 %
6-6-05 165 lbs 12% Bf
Now 177 lbs 8% BF
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Looking fantastic, what are your bulking goals? and are you going to go with the OT training for your next bulk wit the Titan?
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Mon, July 18th, 2005, 06:20 PM
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#917
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
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Originally Posted by 48 year old
Looking fantastic, what are your bulking goals? and are you going to go with the OT training for your next bulk wit the Titan?
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Thanks man, likewise!
For my next bulk, I'll be focusing on my lats, traps, biceps and back. Even though I'll be paying special attention to those areas, I'm looking to wind up with 17" arms (cold) and a 45" chest (cold).
No MAX-OT this time around. I'll be doing 3 sets of 8-10 with heavy weights, but lighter than was I was using with MAX-OT. This time around I'll be 100% focused on form. I was very inspired by the Milos Sarcev chest training video on bb.com's "Fit Show". I've been working out like that for the past few weeks and I'm liking it a lot.
I'll likely start my bulk in late August or early September.
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Mon, July 18th, 2005, 07:39 PM
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#918
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Senior Member
sc7389 is offline
Join Date: Jul 9th, 2004
Location: NY
Age: 22
Posts: 1,207
Sex: Male
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I might have missed it in this thread but how do you keep your lawn so green? It looks good.
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Mon, July 18th, 2005, 07:43 PM
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#919
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 17,302
Sex: Male
Stats: 6', 199.6 pounds, 12.4% body fat (maintaining)
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Quote:
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Originally Posted by sc7389
I might have missed it in this thread but how do you keep your lawn so green? It looks good.
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Of course I fertilize (I use Milorganite), but the real secret for really green turf is Ironite.
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Mon, July 18th, 2005, 07:44 PM
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#920
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Senior Member
sc7389 is offline
Join Date: Jul 9th, 2004
Location: NY
Age: 22
Posts: 1,207
Sex: Male
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Great. Thanks. I'm trying to make my lawn look decent this summer. Yours looks great. 
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