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Latest pics (10 months transformation) |
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Wed, January 12th, 2005, 07:51 AM
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#1
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Member
paranouei is offline
Join Date: Mar 28th, 2004
Location: Málaga (Spain)
Age: 34
Posts: 58
Sex: Male
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Latest pics (10 months transformation)
Well I promised some newer pics of my progress, and here they are. Before pics are taken in February 2004, and after pics are taken in December 2004.
And now, to keep working out 
Cheers.
Last edited by paranouei; Tue, November 3rd, 2009 at 06:30 AM..
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Wed, January 12th, 2005, 07:57 AM
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#2
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Member
yirmeyah is offline
Join Date: Feb 24th, 2004
Posts: 116
Sex: Male
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Wow. I'm glad I get to be the first person to say that that is an amazing transformation. Great job. I have new inspiration to keep this up. Thanks, Jeremy
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Wed, January 12th, 2005, 08:07 AM
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#3
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Senior Member
reanimated838uk is offline
Join Date: Sep 10th, 2004
Location: UK
Age: 29
Posts: 1,226
Sex: Male
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and your abs outline are starting to show 
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Wed, January 12th, 2005, 08:28 AM
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#4
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New Member
kmatt42 is offline
Join Date: Dec 29th, 2004
Posts: 21
Sex: Male
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Great job, but please pull up your shorts.......
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Wed, January 12th, 2005, 08:34 AM
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#5
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Senior Member
escher is offline
Join Date: Jan 21st, 2004
Location: Rockford, Illinois
Age: 35
Posts: 1,049
Sex: Male
Stats: 6'2", 220 lbs
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Paranouei thats awesome you are stil making great progress! You should be very proud! Did you think 10 months ago you would be looking so lean? Keep us up to date with your progress! 
__________________
6'2 210 lbs
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Wed, January 12th, 2005, 08:56 AM
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#6
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Senior Member
Lucky13MN is offline
Join Date: Jan 6th, 2005
Posts: 293
Sex: Male
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Great work man!
Quote:
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Originally Posted by kmatt42
Great job, but please pull up your shorts.......
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Now that's funny right there! 
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Wed, January 12th, 2005, 09:48 AM
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#7
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Senior Member
fatboylvr2000 is offline
Join Date: Mar 3rd, 2004
Location: U.S.A.
Age: 41
Posts: 504
Sex: Male
Stats: 5'9" 170 as of 3/1/2005
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Great work! More inspiration for me to get my bf% back down to where it was and lower.
Looking good.
__________________
5'9"
164 lbs as of 5/14/05
14.1% bodyfat as of 2/05 :d_mad  not sure what bf is now)
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Wed, January 12th, 2005, 09:56 AM
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#8
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Member
paranouei is offline
Join Date: Mar 28th, 2004
Location: Málaga (Spain)
Age: 34
Posts: 58
Sex: Male
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Thank you people for the nice comments. And yes next time I will pull up my shorts (or I'll shave lower )
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Wed, January 12th, 2005, 10:23 AM
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#9
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Senior Member
Sock is offline
Join Date: Jan 21st, 2004
Age: 36
Posts: 184
Sex: Male
Stats: 5'7.5" 150lbs 19%BF
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December 2005? You're ahead of your time! 
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Wed, January 12th, 2005, 10:30 AM
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#10
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Member
paranouei is offline
Join Date: Mar 28th, 2004
Location: Málaga (Spain)
Age: 34
Posts: 58
Sex: Male
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Quote:
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Originally Posted by Sock
December 2005? You're ahead of your time! |
Ups! It's true, I'm not John Titor . It's fixed now, thanks.
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Wed, January 12th, 2005, 04:00 PM
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#11
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Senior Member
BamaDave is offline
Join Date: Feb 3rd, 2004
Location: Birmingham, AL
Age: 46
Posts: 363
Sex: Male
Stats: 5'11", 176 LBS.
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Outstanding work!! Congratulations on your transformation. Looks like you are ready for the beaches this Summer. What are your plans now -- are you going to bulk or maintain???
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Thu, January 13th, 2005, 03:48 AM
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#12
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Member
paranouei is offline
Join Date: Mar 28th, 2004
Location: Málaga (Spain)
Age: 34
Posts: 58
Sex: Male
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Quote:
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Originally Posted by BamaDave
Outstanding work!! Congratulations on your transformation. Looks like you are ready for the beaches this Summer. What are your plans now -- are you going to bulk or maintain???
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I'm ready for bulking!! Since december I was saying that in January I would start my bulking. Last week I couldn't go to the gym (I had holidays and went to London), so this week I'm doing my normal routine to readapt, and probably next week I'm starting the long awaited bulking program!!
The truth is that in June I had a shoulder injury (like John Stone ), and I haven't been able to lift 100% since then, but now is getting better and I hope it won't give me any more problems, so I'm gonna start adding weight... I'm also thinking about taking creatine.
Cheers
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Thu, January 13th, 2005, 09:16 AM
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#13
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New Member
stonerebel is offline
Join Date: Mar 2nd, 2004
Posts: 2
Sex: Male
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Heck of a job man you look totally different. Do you have any specifics on your weight loss, like starting weight and diet and exercise.
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Thu, January 13th, 2005, 08:20 PM
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#14
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Senior Member
inurb is offline
Join Date: Mar 30th, 2004
Location: North East
Age: 31
Posts: 394
Sex: Male
Stats: 6' 4" 200lbs
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gret job dude!!! 
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Thu, January 13th, 2005, 11:58 PM
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#15
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Senior Member
slush_puppy is offline
Join Date: Jan 31st, 2004
Age: 41
Posts: 1,892
Sex: Male
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Nice progress! It's funny, if someone told you back then that it would take 10 months, that would have seemed SO LONG. But now, it seems like a pretty short time, doesn't it? Seeing that kind of change over 10 months really puts into perspective what can be done over several years, if you stick with it. Anyway, super job!
__________________
Esse quam videri - To be rather than to seem. - Motto of the state of North Carolina
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Fri, January 14th, 2005, 03:30 AM
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#16
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Member
paranouei is offline
Join Date: Mar 28th, 2004
Location: Málaga (Spain)
Age: 34
Posts: 58
Sex: Male
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Quote:
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Originally Posted by stonerebel
Heck of a job man you look totally different. Do you have any specifics on your weight loss, like starting weight and diet and exercise.
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Thanks stonerebel for the nice words. My starting weight was 97 Kg (214 lbs), but the first picture I think is around 94 Kg (207 lbs). My weight last time I checked was 76 Kg (167 lbs).
You can check diet and exercise on this link: http://forums.johnstonefitness.com/s...6&postcount=12
Cheers
Last edited by paranouei; Fri, January 14th, 2005 at 03:53 AM..
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Fri, January 14th, 2005, 03:51 AM
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#17
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Member
paranouei is offline
Join Date: Mar 28th, 2004
Location: Málaga (Spain)
Age: 34
Posts: 58
Sex: Male
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Quote:
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Originally Posted by slush_puppy
Nice progress! It's funny, if someone told you back then that it would take 10 months, that would have seemed SO LONG. But now, it seems like a pretty short time, doesn't it? Seeing that kind of change over 10 months really puts into perspective what can be done over several years, if you stick with it. Anyway, super job! |
Thanks slush_puppy!. The truth is that it could have been better. I mean, I was doing great until end of June, but then I injured my shoulder badly, I couldn't move my right arm, and couldn't even sleep because of the pain. I had to have my arm on a sling for almost two months. I couldn't run becouse my arm would hurt, so I thought, OK, let's let it recover and start again. I kept eating properly at first, but later I became lazy, and started eating crap. So after two months, I made a big step backwards (I didn't get as fat as when I started, but somewhere in between February and June).
So in September I started again to go to the gym, eat properly, and keep my routine. And I got really good results from September to December. When I have time I'll post pictures from March -> July -> September -> December, then you'll see that actually I got so out of shape between July and September.
The most important lesson I learned is that you have to stick with it, forever, not worrying about time, and if you have any problem/injury or whatever that keeps you off and gets you out of shape, don't demoralize, and as soon you fix it, continue your routine as it nothing happened.
Cheers
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Fri, January 14th, 2005, 04:32 AM
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#18
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Senior Member
HIIT MAN is offline
Join Date: Apr 27th, 2004
Location: England
Age: 49
Posts: 237
Sex: Male
Stats: 5'10
175lbs Feb 1st 2006 Chest 43"
32" Waist
15" Biceps
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Congratualtions,
Excellent results, another John Stone in the making I believe!!!!
Well done You look so much healthier and younger.
HIIT MAN
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Fri, January 14th, 2005, 09:11 AM
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#19
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Member
Musicguy is offline
Join Date: Apr 3rd, 2004
Location: Indiana
Age: 52
Posts: 142
Sex: Male
Stats: 6'1"
170-173 lbs
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Quote:
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Originally Posted by paranouei
The most important lesson I learned is that you have to stick with it, forever, not worrying about time, and if you have any problem/injury or whatever that keeps you off and gets you out of shape, don't demoralize, and as soon you fix it, continue your routine as it nothing happened.
Cheers |
Well said. That's a very healthy perspective.
Great transformation pics! Keep up the good work.
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Fri, January 14th, 2005, 09:54 AM
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#20
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New Member
stonerose is offline
Join Date: Sep 22nd, 2004
Location: uk
Posts: 21
Sex: Male
Stats: m/33/1.77m
came across jsf 1/04. cutting seriously from may04
6/04 80.8kg bf approx > 25% (tanita scales)
11/04 74 kg bf 19% (tanita scales)
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good work
do you have any posts anywhere on what excercise you did? how much cardio and weights etc
thanks
__________________
m/33/1.77m
came across jsf 1/04. cutting seriously from may04
6/04 80.8kg bf approx > 25% (tanita scales)
11/04 74 kg bf 19% (tanita scales) healthcentral.com gives 20.3% 17/11/04
1st aim: 69kg, lose fat > to healthy normal weight
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