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| Introductions & Advice For Beginners New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum. |
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Update and question |
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Sun, March 4th, 2012, 09:52 AM
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#1
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Member
sigeplaxer is offline
Join Date: Jul 8th, 2004
Location: Baltimore, MD
Age: 41
Posts: 31
Sex: Male
Stats: Age: 40
Height: 6'
Weight: 270 pounds
BF: no idea
Goal: 200 pounds and simply have a nice body
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Update and question
So, I've gotten a membership at Planet Fitness, the so called "Judgement Free Zone" because all the other gyms I visited, the denizens did not look very friendly. LOL. They have free personal trainers, but that's only as far as it goes to get a routine setup. I go for my first session this week.
Anyway, I did get from bb.com that 90% of weight loss is diet. As it says in my profile, I'm a pretty big guy. My appetite gets me into trouble a lot and worry that it may cause me problems with the weight loss. I'm a little in financial straits right now, so I can't get too many different supplements, but am willing to invest in a couple.
I've looked around for like dietary suggestions. I'm tempted to go to a nutritionist to get advice for what to eat. What would you guys suggest?
Another issue I face is that I'm minimally medicated for my bipolar disorder which wrecks my motivation to actually get to the gym. It's been a factor before and I didn't take the appropriate effort to see what I can/should do about that as well. Any thoughts?
I appreciate everyone's warm response to my other post and feel reasonably better about posting this post here versus on bb.com.
Hope to get some good advice / info.
RD
__________________
Winners always want the ball when the game is on the line.
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Sun, March 4th, 2012, 09:56 AM
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#2
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Senior Member
Robert2006 is offline
Join Date: Sep 20th, 2006
Posts: 1,685
Sex: Male
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Quote:
Originally Posted by sigeplaxer
so I can't get too many different supplements, but am willing to invest in a couple.
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No worries. The closest thing to a supplement you might need is oatmeal. 
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Sun, March 4th, 2012, 10:02 AM
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#3
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Bob T is offline
Join Date: Mar 29th, 2011
Location: Carol Stream, IL
Age: 57
Posts: 531
Sex: Male
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Everything you need to know about nutrition is in the sticky at the top of this forum
BEGINNERS/NEW MEMBERS -> START HERE!
Watch your calories, watch you macros, move heavy things, keep motivated and you'll be golden.
The only supplements I use are a multivitamin and fish oil.
Welcome and good luck,
Bob
__________________
"I always prefer to believe the best of everybody, it saves so much trouble." -- Rudyard Kipling
My Journal
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Sun, March 4th, 2012, 01:45 PM
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#4
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Member
sigeplaxer is offline
Join Date: Jul 8th, 2004
Location: Baltimore, MD
Age: 41
Posts: 31
Sex: Male
Stats: Age: 40
Height: 6'
Weight: 270 pounds
BF: no idea
Goal: 200 pounds and simply have a nice body
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Ah, the links are in the sticky. LOL.
__________________
Winners always want the ball when the game is on the line.
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Sun, March 4th, 2012, 04:10 PM
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#5
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Senior Member
FatLenny is offline
Join Date: Apr 2nd, 2011
Location: Halfway between my happy place and la-la land
Age: 38
Posts: 1,175
Sex: Male
Stats: I stand 5' 10". Started at 336 lbs and 49% BF.
Currently 215.8 lbs, 19.8% BF, a fire under my bum that can grind out some serious squats.
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Quote:
Originally Posted by Robert2006
No worries. The closest thing to a supplement you might need is oatmeal. |
Don't listen to this guy... oatmeal is not a supplement. It is food. 
The only supplement you really need is water. 
...and more water.
Quote:
Originally Posted by Bob T
Everything you need to know about nutrition is in the sticky at the top of this forum
BEGINNERS/NEW MEMBERS -> START HERE!
Watch your calories, watch you macros, move heavy things, keep motivated and you'll be golden.
The only supplements I use are a multivitamin and fish oil.
Welcome and good luck,
Bob |
I'm with this guy. 
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