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3 Month Progress |
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Fri, January 8th, 2010, 01:40 AM
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#1
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Senior Member
jgilbz is offline
Join Date: Oct 12th, 2009
Location: Spring, TX
Age: 27
Posts: 266
Sex: Male
Stats: Height: 5'11"
Starting Weight: 222
Current Weight: 181.2
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3 Month Progress
Hey everybody I've been posting on these forums for awhile, you can check out my journal in the journals section (home body fat test-failed).
I thought I'd share my 3 months progress pictures.
Day 1/30/60/90
Weight: 222/208/200.8/193
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Fri, January 8th, 2010, 02:15 AM
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#2
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Senior Member
Craig is offline
Join Date: Jan 22nd, 2004
Location: Lincolnshire, England
Age: 40
Posts: 273
Sex: Male
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Very nice work in just 3 months....big visible difference 
Well done
__________________
That's not myself in my avatar...........it's my future self
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Fri, January 8th, 2010, 02:24 PM
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#3
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Senior Member
Shamie is online
Join Date: Jan 21st, 2004
Location: Planet Earth
Posts: 5,042
Sex: Male
Stats: height: 5'10;
weight: goal: 165
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Great progress in 3 months. How much weight did you lose?
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Fri, January 8th, 2010, 04:08 PM
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#4
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Senior Member
jgilbz is offline
Join Date: Oct 12th, 2009
Location: Spring, TX
Age: 27
Posts: 266
Sex: Male
Stats: Height: 5'11"
Starting Weight: 222
Current Weight: 181.2
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Quote:
Originally Posted by Shamie
Great progress in 3 months. How much weight did you lose?
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29 pounds so far. My goal is 175, so only 18 more pounds to go !
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I agree |
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Fri, January 8th, 2010, 05:43 PM
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#5
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Senior Member
Moveon is offline
Join Date: Sep 12th, 2004
Age: 50
Posts: 354
Sex: Male
Stats: Height 72" (182 cm)
Weight 162.5 lbs
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I agree
Excellent work. Visible progress. 
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Mon, January 11th, 2010, 07:47 AM
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#6
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Member
angryviking is offline
Join Date: Nov 5th, 2006
Age: 33
Posts: 95
Sex: Male
Stats: Height: 6'
Weight: 205 - from 255 on labor day 09)
Body Fat: Lower than the Navy's tape test says it is
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!!!
Great work!
Something jumps out at me though...is that your normal posture? Your chest is kind of low and your shoulders are slouched forward. I don't mean to criticize, just encourage, as I've always had posture problems myself. Compound back exercises helped quite a bit, though I still have to consciously work it. A more upright posture will make you look healthier and more confident!
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