navy seal workout - John Stone Fitness Forums

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navy seal workout

Introductions & Advice For Beginners New to the forums and want to introduce yourself? This is the place. Confused about fat loss, eating right and/or weight training and don't know where to begin? Start by reading the "sticky" posts at the top of this forum.

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navy seal workout

Sun, April 20th, 2008, 07:57 AM	#1
gareth Senior Member gareth is offline Join Date: Jun 24th, 2007 Posts: 244 Sex: Male	navy seal workout What would the navy seal workout do for me -just make me more athletic, help me lose a load of fat and become more athletic, or would I turn into a mini rambo? (i consume about 2300 cals a day) I am thinking of doing this routine but replacing the pushups with db presses and also doing bb squats. Please advise,Thx (stats 167lb 5` 8")

Sun, April 20th, 2008, 03:05 PM	#2
KT Monahan Senior Member KT Monahan is offline Join Date: Jan 5th, 2007 Location: Cambridge, MA Age: 41 Posts: 975 Sex: Male Stats: 5'11" - 200 lbs - @23+% BF	I can't access the attachment.

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