Originally Posted by TonySoprano
ok so my schedule is kind of strict and i can eat like max 4 times a day...should i put in some brown rice at lunch or dinner with a grilled chicken...and how do i seperate sweet potatoe from potatoe...sorry just never cooked em sweet in my house...just potatoes lol...and gatorade is ok when your cutting? like a bottle every two days or something?
what fruits specifically? apples or carrots or bananas?
thanks the problem is that we have dining halls at UGA and we're not allowed to take food home ...so theres three times a day i can make it to the dining hall...i mean i can sneak stuff out like fruit and Gatorade and stuff but not big things....anyways what about powerade....is that same as Gatorade? or shud i go and buy some gatorade? our dining halls only have powerade...freaking fascists
Brown rice is a staple of mine. The cooker is like an electric hotplate, although if you are in a dorm, people will know you are cooking.
Sweet potatoes are in the grocery store, they look like the orange yams, I find they taste better though. I just bake several of them at once and separate into tupperware.
I use simple carbs only
during workouts, I buy the powdered gatorade in water with Waxy Maize and a scoop of protein, its cheaper and easier. I wouldn't just 'drink' gatorade when I was thirsty, its all sugar, thats what water is for.
An apple or banana pre-workout will help give you a boost.
As far as 'cutting' goes, it will all depend on how it fits into your macros.