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i guess one positive you can take away from all this is the fact that you are able to lose the weight... now you just need to do it the right way!
just keep it up. good things take time
i wouldnt worry to much about calories... just eat healthy and dont stress about hitting a certain mark...
Joe pretty much sums it up.. not much else to say.
i wouldnt bother with them.. taking arginine is just as good and it costs less.
things like super pump and NO Xplode are known to cause stomach...
i was surprised to hear the song click clack... i heard that off of death race and thought the lyrics were hilarious hahaha.
i'd stick with the whey isolate.
for fish oils, 3 caps a day is the recommended dose i believe
i've read that bcaa's are recommended if you're...
too often :(
would you recommend HMB pills?
lots of talk of dessicated liver.. what exactly is it? what does it do?
sorry for any potential thread hi jacking!
it is a more explosive exercise.. but generally the term cardio is reserved for running and jumping and what not.
I havent had a drink since just before xmas :)
I'm gonna try out for the 1000 club!
Right now I'm at
Bench Press: 215
Full Squat: 275
Conventional Deadlift: 275
personally i wouldnt bother with the abs portion... just do core exercises like the body bridge AKA the plank.
If you're doing isolated splits (2...
i've heard you pack on more muscle if you have protein before AND after your work out
---> Men's Health
sometimes just visualizing that you're working your back can help you to feel it.
i suppose. im not a big calorie counter and i've never taken the time to count macros and what not.
i suppose it isnt that difficult to...
i'd either use the smith machine or find a new gym. i've found that unless you have a motivated and dedicated fitness manager at...
poor stabilizer muscles?
i weigh 170lbs. if I'm to increase muscle, apparently i need 1g/lb of body weight.
if one scoop = 22g, doubled to 44g.. that means i require at...
i found psyllium husk works quite well
wipe free bowel movements! its also rather cheap.
make sure to drink it fast and with at least 500mL of...
i thought that the fat loss pills were bs.. but in january i was taking them in the morning for energy.. and i found myself down at 158lbs.