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Weight: 215 lbs
Two week change: 0 lbs
Total change: -2 lbs
Bad diet, and beer means no gains . . can't say I'm surprised. I'm getting it...
M1: 4 slices of bacon, with whole wheat bread, and tomato
M2: 50g of almonds
M3: 2 chicken thighs (with bread crumb and spice mixture),...
Thanks for the reply. I completely agree with you, and to be honest the main goal I want to achieve with cardio is cardiovascular...
Last weekend was terrible for me, I can't even pretend to have followed clean eating, plus a fair amount of alcohol was consumed as...
Weigh in: 215 lbs
Weekly change: 0 lbs
Total Change: -2 lbs
Definitely have a ways to go.
Weigh in: 215
Change: -2 lbs
Days 3,4,5 and 6
Clearly, I need to get better at posting ;)
This was supposed to be a cardio day however, that did not happen as I...
It's still not where I want it to be. I had a hell of a time falling asleep last night, and woke up late today, so I had to rush out...
It's been awhile, but I'm back to updating . . first of all the change in stats from my first day (June 5)
Weight - 217 lbs (-3)
I'm in . . 217 lbs as of this morning, so hopefully I can get to 197 lbs
Thanks for the concern :)
Fortunately (as it was a nice break), and unfortunately (as it lead to decreased efficiency in...
Day 1 - June 5th
M1: 1 chicken burger, 1 chicken hot dog
M2: 1 chicken burger, 1 chicken hot dog . . clearly I was at a BBQ today :lol:
Now that it's summer and I have ample time to become fit and healthy I'll be beginning my cut today. I'll update this journal everyday (as...
I'll begin with my stats (as of today) and give my story.
Waist: 42 inches