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i was bending on one knee getting something out of a cupboard when i heard this little snap sound in my knee. It was the right knee, to the...
i did it!
i'm from toronto, i've recently moved to pittsburgh. I was just in town visiting and i decided to stick around long enough for the...
i'll give all of this a try!
so a little less! i'll try it
cottage cheese in the blender
i tried to blend some cottage cheese today..it really didn't go so smoothly..maybe the blender isn't strong...
THANKS, I'M GOING TO TRY THIS RECOMMENDATION NEXT TIME!
i just moved to a new city and so far i can't find a good gym. today i did a full body workout that consisted of:
50 jumping jacks X 3 in...
does anyone have ideas for what to use hershey's cocoa powder in (the unsweetened kind)
i need suggestions
sometimes i mix a little apple sauce in the oatmeal, unsweetened
that's good! try it
i've never had soy milk, and i'd like to try it..but there are sooooooooooo many different types..i don't even know where to start, should i...
i eat all fat free dairy from milk to yogurt..i've heard that it's best to eat the lowest fat with respect to dairy..is this true? i do get...
it's a class where you all ride stationary bikes!
my first class
i took my first spinning class yesterday. During it, i felt like i was going to toss my cookies! i now know you shouldn't eat...
egg beaters vs eggwhites
since we are on this subject, i'm wondering the difference between egg beaters and egg whites..i buy cartons of egg...
if you're not in canada, canada, then where the hell are you?!
i won't be in canada for much longer, i'm moving to pittsburgh!
shoppers drug mart
you can also get Kashi go lean at shoppers drug mart..i'm not sure what province you live in, but they have it here in...
i work close to fifty hours a week..i work in a store, and we are on our feet all day, running back and forth, doing stock, cash etc.
i've had a sore knee for the past 2 weeks.i haven't been able to do my lower body workouts or cardio..should i change my diet? less carbs or...
i have no idea what i did!!
i'm not even sure if it is my IT bands! it's the side of the knee and the back. i found that the bike doesn't hurt...
so physio worked for you? i guess if it gets worse i'll have to check it out.
during my ten minute walk to the gym it begins to hurt. all...