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Can someone please recommend a good calorie counter reference site? Ideally it will have the functionality to also allow a recipe...
A while ago there was a sticky that had a link to a wonderful excel worksheet that calorie counted and gave %'s for protein, carbs etc....
I have been on a cut for the last three months and have had the following results:
Weight - Start 82kg, now 72kg
Waist - 35 inches, now...
I am nearing the end of my cut and I have hit a road block. I have gone from 182lbs to 163lbs in about two months. I am aiming for...
I am 4kg away from finishing my cut (I started at 21% bf and am aiming for 8%, currently around 13%) and have started to reseach a...
I am a couple of weeks into the program and have learned heaps from you all by reading the various threads.
I am the classic skinny...
I notice from the various posts and transformations that abs show at around 8-10%. My questions is at around what mark does other body...
After the last few days of research I have found that I am in fact "skinny fat"
33 year old male
Weight = 164lbs
Does anybody know the best protecin supplement that avoids all lactose and casien and has miminal additives etc
One of many newbies here that would like some advice:
Background - have always been slim and active but with 3 kids under 5 and...