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I am looking for advise
I know that calorie cycling is the best way to lose weight.
3 days @ bmr - 500 , then 1 day at bmr. for me this...
I am trying to come up with a new routine. My typical routine is a typical 3 day split.
Mon - Thu -
Chest , Shoulder , Tri
I am sure this has been asked before and I am sure it has been discussed at lenght but . . . .
We are trying to loss fat ,
we have been...