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I am looking for advise
I know that calorie cycling is the best way to lose weight.
3 days @ bmr - 500 , then 1 day at bmr. for me this...
I remember reading some articles saying that flax seed oil was not good for your protate as it increased the chances of protate cancer.
Whats the scoop on chocolate/peanut buter whey ?
Have I missed something ?
No no , I had a brain fart .
On Mondays and Tueday I do muscle groups
nothing wrong with this work out. It is called agonist/antagonist, you are just working the opposite muscle.
tris and bis
I am trying to come up with a new routine. My typical routine is a typical 3 day split.
Mon - Thu -
Chest , Shoulder , Tri
can you please post a note about the differences between the diffent wheys you sell ?
Yes I was just looking at the website for an order.
How do we get the discount ?
Can you post your daily meals ?
You have been given great advise .
My only question for you is your macro-nutrients ratio.
carbs , protein , fat and dont forget fiber....
I am thinking about buying the cheapy polar "The Beat" from drugstore.com for 29.99 .
Has anyone used it ? Any comments on it ?
I just picked up a set of Accu-measure from fleabay for about $10 delivered.
Check them out before you pay retail.
I am not sure about the Muller Yogurt but
I been trying to stay away for HFCS ( high Fructose Cord Syrup ) it is supposed to be really bad 4...
I created my own http://www.gtq.com/bmr.xml
But I found this one reading today the women forum http://maggiewang.com/index.php?p=150 looks real...
We did up the cardio to 40 -45 last year same cybex circuit.
the cybex circuit is:
Cybex VR2 Leg Press
set rep @ Weight
I am just trying to figure things out.
we ( my wife and I ) have been going to the local Y for about 2 years now.
on a typical week we do at...
I am sure this has been asked before and I am sure it has been discussed at lenght but . . . .
We are trying to loss fat ,
we have been...
Ok then , so I am listning now.
I was doing 2 X 12 on a cybex machine with 30 seconds rest between set. After a while I felt that I was not...
Now I am really getting confused.
Doing 3 X 8 to failure, do you decrease the weight for set 2 and set 3 (isnt this called drop sets ) ?...
so what is the difference between fatigue and overload ?
in here http://forums.johnstonefitness.com/showthread.php?t=11318