Separate names with a comma.
I do HIIT on the elliptical all the time as well.
Ive done close to 10lb swings due to certain circumstances but never 20. That seems like a mistake.
+70 = 6660
same here. My work and workout schedule is back on track as of this week. So I hope to start making progress again this week.
Im all over the place myself. Like a yo-yo. Havent been able to get under 212 but my regimen has been terrible. Its just been a togh few weeks due...
according to the chart you hit your goal weight. Congrats!!! Was 15lbs your goal?
Back to 212.0 this morning.
I was planning to only update if I got lower than the lowest report but I guess I should report even if I am not making as much progress as I...
Since today is Tuesday and I am back to work, I hope to be at or very near my last check in weight tomorrow. Dont know if I will tho since the...
Avg. Weds/Thurs weight: 212.0
Thanks Bmac, Im in Rochester. Just an hour away. Go Sabres!!! (next year)
Im planning to post my weight M, W and F. This way I see how I do throughout the week. You can take my Weds. weight to use as my tracking weight....
What a bad weekend. Back to 216 as of this morning. Only real activity was 2 softball games. I am sure I will drop the water weight again this...
Start weight: 216.4
Todays weight: 213.6
Goal: 196 or under
Loss to date(LTD): 2.8
(upped my water intake and curbed any snacking at night)
Start Date: 6/20/07
Start Weight: 216.4
Waist size: 39"
Plan to update my current weight every M, W, F starting tomorrow.
OK, I think I am ready to join my first challenge. 20lbs is perfect. I weigh myself most every morning and I was 216 this morning. I will weigh...
6'1" 240 is a great place to start. You should have some muscle to work with and once you start peeling back the layers you will really like what...
anyway, as it has been stated, bulking should be your next plan of attack.
and as far as oats go...I put dry oats in a bowl, then add the powder. Mix it up real good then add hot water. Mixes fine.
Ive been putting protein powder in my coffee for over a year now. Now I need to have it in there. I use all different kinds but mostly they are...