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I'm confident that I can recover things and get back on track.
I'm trying my best to remember the saying 'process not product'....
thanks for replying to my thread. I'm glad that some of you have been able to find some inspiration in what i've done.
i knew it was gonna get pretty blurry through mass-gain anyways so i thought i may aswell make the most of my time in France, and i did,...
Here's a rough guide to my mass gain nutrition (this just happens to be for a training day, some things are different on a non-training day):...
lol, yes funnily enough, my six-pak vanished over my two weeks in France, lol.
Maybe it had something to do with the $1 bottles of great local...
thanks for the replies,
I wouldn't get too excited about the week one gains, 2 words, Creatine Loading, lol.
I will probably take a few...
Hope you're all doing ok, and sticking to your programs! lol
Well I've just finished week 1 of my Spring mass-gain so I thought...
Wow Andi, those look great,
I just got back from 2 weeks in France last week, and handed my 9 films into the developers today, lol. I'm hoping...
LOL, i think i'll just keep refreshing that page until i find my dissertation, i'm sure there's one in there somewhere, lol
ooo, i dont post much, but i cant resist this one.
Chille Con Carne with rice in warm flour tortillas with sour cream and guacamole.
Just thought I'd make a quick post about where I buy most of my fat-loss/mass-gain foods, maybe if anyone else from the UK wants to add...
Thanks for the compliments guys! :)
Hi Revlis, my post-workout meal was a mistake on my account. I've only recently changed my ways after...
I'm gonna offer this advice from a UK point of view,
basically, dont but 'stack' supplememnts. What I mean by this is that...
The work performed in a single push-up can be increased with the push up 'handles'. They raise your hands away from the ground,...
thaks for the mention,
Just thought i should say, I follow your posts every day and you're doing great. I can see your dedication...
No probs Brownguy,
If you've got any other questions then dont hesitate to email or PM me.
Here's a quick summary taken from my other picture thread:
At the moment my diet and training is going through a change as I'm curently...
Hi Guys, thanks for the responses.
Hey Corbint, the end of week 7 was a cheat weekend. I ate whatever I wanted from about 6pm on Friday with...
Thanks revlis + Sole,
THe stats in the after picture are:
Height: 5ft 11.5
waist: 30.1 in
that's the best kept secret of the whole bodybuilding industry, lol.