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I could say that i kinda cheated on that fat pic because i was reaaaly bloated that day, i felt like a balloon
but the main reason why i went...
Maintenance is the number of calories your body burns.
its actually tricky when you increase your lean mass your body will need more energy to...
There isnt much you could do about it rather than getting skinier.ive done it before but i wouldnt recommend it as you will have that "sick" look....
very interesting video, never knew about that
thanks for sharing!
amazing progress , looking HUGE! but i would want to see a"normal" current picture.:D
what exercises did you do when you stoped deadlifting and...
thanks i think i could but they never seemed to work triceps that hard?
yup exactly at the moment it went away but what do you do to prevent this?
thank you for your encouragement.
i am starting my cut this week and i will post my progress weekly here i hope to see some new muscles underneath...
amazing transformation, but to be honest i prefer your 190 Pounds look.
it's true you dont look that much cut but you look more badass!
we all want bigger guns and i know you need to work on compound exercises and aim for overall muscle gain to increase the size...
WOOOOW amazing transformation.
what are you current stats
Everybody seems to be having good results with Mastover,he is a nice person,(but i...
as i read from other JSF members the Belt is not really that important.
but in my gym everybody is telliing me that what i do is dangerous and...
wow amazing transformation ,
you stayed lean while putting on alot of mass.i could never do that!
try using a timer and post a full body pic.
that's my goal in hopefully a year :D how long did it take you to get there?
a before and current back shot.
training was 45min cardio on Les Mills "Biking" class 3 times /week
1hour compound exercises 3 times/week
it was very poor Probably around...
ive been training for 2 years and i can barely do 135lbs for 10 reps
i think its simply coz im lazy about getting serious on progressing
i would say keep bulking
looking good by the way how long have you been training for?
thanks shamie i just saw your transformation you did a helluva job,
my love handles are still there im probably around 16% BF they are the last...
i forgot to post the back comparison
here it is