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you are relatively lean aldready and very active. I wouldnt advise using any form of Ephedrine as potential side effects with raised blood...
Good job keep going :tucool: this is a Transformation of the Month once ur finished :tu::nod::)
sounds like acid reflux maybe due to a stomach ulcer ??...there are plenty of drugs available to treat it BUT it is important to determine what...
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Its Not really as simple as that as there are a nuber of factors to consider.
Different people have diffrent sensitivitys to sodium .
about 2 g...
What brand of tuna are you using ? I personally would go over a can a day , it is a excellent source of protein but have to be careful with...
yep you need to ensure you at least get a decent amount of protein in to your body some good complex carbs and some good fats olive oil nuts etc...
70 30 5 x20 total 200
The main difference is as mentioned above to do with whole food sources being more filling. Ideally you should be consuming real food but if you...
Hi In my opinion You need to revamp a lot here , as Mastover said you are wasting your money with most them supplements Omega 3 Multivitamin and...
intesting please could you explain, is there any science behind this ? or based on your experience?
the reason i ask is i cant understand how a...
todays wash Push Up Day!!
70 ( new personal best)
30 46 44 30 30 30 30 25 25 25 20 20 20 25 20 15 15 15 15 15 15
40 10 10 30...
been slacking on these lately!!:blank:
65 this morning
Hope ur o.k :). Dont know about The Usa but here in the U.k u would be recieving constant calls from soliciters asking to sue for Whiplash!!
Excellent Advice Nutrition has Always been my pitfall :blank: and i must have spends many years going in roundabouts.
Time to sort this out !...
When you can do 8-10 reps using bodyweight then its time to start adding weight .
:( Hope ur O.k Jordan Sounds really Scary , once i had a loaded bar slip straight down from the back squat position onto the floor behind me that...
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