Separate names with a comma.
Still not there. Some improvements made, though.
Pretty good estimate. Tested my max last week and got 470. I may have another five pounds I there, too.
Ran a mock powerlifting meet last week, and hit a new PR on squat and for my total. Everything else was pretty much as I'd expected.
Weights in pounds
Pause Bench (loaded wrong weight, rolled with it)
Indeed. I float like a brick and it stinks like heartburn... Or something similar. :lol:
Thanks. In honor of said PRs, I had donuts for breakfast and oversized cupcakes for lunch. Planning on having theater popcorn for dinner(date...
Weights in pounds
423x3 @10 PR
440x4 @9 PR
Deadlift set on Youtube...
Still chasing this. Did 437.5x4 last week, with one rep in he tank. That puts me ~490-500 for 1RM. May not test for a while, though. Running a...
Hit 422x3 last week with at least one rep in the tank. That should weigh in around 465-475 for a 1RM. Getting closer... Crossing...
Woah! Was I snoring?
Okay, so I made it a whole month before the slack began. I am amazed that my journal is only halfway down the first page...
Life got in the way of posting today. Tomorrow will bring everything up to speed. Still n track for the most part. Rest day today.
Yes, indeed, on all points. Although, it is discouraging to know that I let myself have the need for another round, I am aware of what needs...
Definitely a liability issue from the insurance perspective. Just simple loss prevention strategy. From what I've read there is not a major...
Thanks for the support! :D
Thanks! The whole "sticking with it" thing is the hardest part, though, isn't it? ;)
So here is the full update...
Good workout tonight. Details tomorrow, but here is a summary:
Missed all targets on...
Of yourself, within a few weeks of the last post, I strained my low back doing bent barbell rows. Too much TUT on high rep sets, I guess....
Eight months later, I have added 10 pounds to my PB single, I think. Am up to a paltry 230. Have not tested a single in a few months, but can't...
Ten months later....
Probably not getting this by June. Sitting at a PR single of 420 right now. Maybe in 2015 if all goes well.
In order to maximize sleep, I intend to post updates in the A.M. as often as possible. Gym time is usually in the evening and I tend to arrive...
This seems to be moving slowly... or not at all really. I need to begin logging daily again. I have ZERO accountability of any sort otherwise....