Separate names with a comma.
No, but I like to bake stuff :)
I use the bead machine to make dough mostly, but occasionally i'll bake a loaf of bread. I'm terrible at slicing...
Today I go for my post surgery follow up. Going to ask the doc if its ok to resume lifting at my normal level. I'm pretty sure he's going to say...
Very much appreciated!
Monday's calories were 1934
Planning on around 1800 today.
for the twang and for the look :)
Well after finally getting settled in my house, my doctor advised surgery for my digestion problems and long story blah blah blah I had surgery...
5 of 5! 45 minutes before my alarm goes off. I guess I'm adjusting to the way I sleep in my new house.
No workout until Monday. It's time to...
Eight! And I still could really use 2 more (I want a telecaster and I need a guitar with a floyd rose bridge!) :)
Yea, the day after our office hits that pot, my firm gets sold to a big box engineering company and my life changes a ton
Vimeo didn't have an algorithm that instantly blocked it.
Bench, Standing EZBar Curl, DB Fly, Tricep Pushdown
Calories 2710 Carb 57% Fat 14% Protein 30%
Feeling a bit run down. I'm not sure whats...
I think maintenance is more like 2300-2400, I can't tell if I actually like the extra calories though as my energy levels in the gym have been way...
Workout yesterday was "ok" 5.5/10
I have been working 10 hour days and its been sapping my motivation. Sometimes I feel like my day is being...
I'm jealous of your motivation level when you work 10 hour shifts :claplow:
I throw money in the office pot only because - if the office hit, and I didn't put in... well I'm looking for a new job I guess :lol:
Workout went decent yesterday a solid 7/10
Issue with BB close grip bench, instead I did hands in close pushups - eh whatever
DB Squat, BB...
Whoah thats crazy. Nice of you to let them in, I would be super paranoid :scared:
Soreness is down to a level I can tolerate - glad that is over.
Calories 2762 Carb 53% Fat 20% Protein 27%
BB Incline, BB Military Press,...
Eh... I did it. Low energy though. Next one will be better.
I'm actually going to take a few days off to recover from the doms. I feel like I have...
This was my problem too. It was so hot. I ended up with some battered fish that was fried and I was sitting in the sunlight thinking I don't even...