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GOAL: Cardio 6 days a week, 30 mins per session.
COMMENT: I'm over an injury and want to get back into shape and get back to consistent workouts....
I'm stunned to have learned of his passing! :(
I had am SGX cut with him a few years ago and he was a great guy to work with, and he taught me...
Top effort mate!
It's bloody hard to get through depression, but to do that AND transform you body and lifestyle is massive. Very inspiring!
I'm so terribly sorry John and Lisa :cry:
You've been wonderful parents to both Turtle and Loki, Turtle will be in a wonderful place and always...
No problem mate.
I was pretty sure you'd never used that brand of gym before. The 'Titan' brand name is even visible in the back shot.
I was checking out home gyms on ebay and stumbled upon a multi-station gym sold by a company called 'Emart-Australia'. I knew the pics used in the...
Mon - am: 17 mins HIIT cardio. pm: Legs.
Tues - am: 45 mins LISS cardio. pm: Abs.
Wed - am: 17 mins HIIT cardio. pm:...
Good luck with it champ.
I've just started up again doing SGX, i actually started it last year but fell terribly i'll and had to take some...
That's one awesome gym John!
I was out your way a few weeks ago when i was on vacation in America. Perfect weather for the outdoor workout!...
Hopefully that great weather you have over there will hold out for another 6 weeks or so until i get to Florida! :tucool:
Loving your updates...
i did 13 as a warmup this morning :D
+13 = Total - 12318
Comment: Hoping to lose 10 lbs. Will be eating 5-6 meals a day. These will be high protein, moderate fat and low carb. Post...
Tuesday September 18 2007
40 mins cardio
1. Whey, Cashews
45p, 5f, 5c (245 cals)
2. 6 Inch Skinless Chicken and Vegetable Sub
I haven't logged for the last few days but things are still rolling along. Had a great Bicep/Tricep workout tonight. NO Xplode had me pumped up...
Thursday September 13 2007
1. Protein Bar
22p, 6f, 8c (174 cals)
2. Egg and Lettuce Roll
20p, 10f, 65c (430 cals)
3. Chicken Schnizel...
Wednesday September 12 2007
30 mins cardio
1. Whey Shake, Bread Roll
35p, 6f, 55c (414 cals)
2. Protein Bar
45p, 14f, 6c (328 cals)...
I havent mentioned supplements yet. But here's a list of what i'm currently taking.
Optimum Whey. For Post Workout, as well as for some meals....
Tuesday September 11 2007
30 mins cardio
1. Whey in Water, Oats
50p, 8f, 65c (532 cals)
2. Egg and Lettuce Sandwich
15p, 8f, 35c (272...
Thanks for the advice!
i guess carbs wont hurt me too much if they're the right kind. Steering away from sugary carbs and aiming for complex.
Wednesday September 5 2007
*Post workout Whey/Dextrose
1. 6 inch Chicken and Salad Sub
23p, 5f, 40c (297 cals)
2. 6 inch...