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phone your cable company and tell them how many ft you need, they should drop it off same day or next day. just have them leave it at your door....
im posting this to see my join date.
when i was in the army i ran almost every single night. when i built up some endurance i began doing HIIT with running on a treadmill.
id say your 11-12% bf
could get to 8% in 4 weeks
if you have the right dietary approach and training you can drop 6% bf in 8 weeks
if you read his thread above. you will find the answer...
"I don't eat before bed when I'm cutting because I find that I get the best fatloss...
you guys have nothing to complain about. gas is 92 cents a liter here.. thats $3.68 a galon
and thats for regular.. permium is over $4/galon
do eliptical at 140 BPM for 45minutes.. do not change from machine to machine. just do that for 45mins.. you will see results
its better than nothing. he's going to build muscle unless he eats like an etheopian
first off.. thats a sickening amount of sugar in one dose..
dont take more than 40 if your first starting.. 25g of pro 40-50 dex
i wouldnt touch cottage cheese with a 10ft pull regardless of my goals. dairy bloats
id be embarassed to be you bud. why on earth would you even care what john says about products, i know i dont.
as far as i know, whatever john...
how on earth would we know? you have given us no information?
the most effective PWO shake is whey and dextrose. anything else, especially in a more solid form is far down the ladder.
save the banana for...
I've been doing 2 sets of 10 reps on each workout except for calves and crunches which get 20 reps.
I began a little light and worked up to a...
oran... im thinking that 50g of protein is a waste. your body utilizes more carbs than anything else PWO. drop it to 1 scoop
25g pro 60g carb
worrying over 130 calories is being pretty paranoid. i wouldnt worry about it
according to that article. i have no idea when they are "taking" the dextrose. as far as i know they are taking it multiple times a day. and...
my path is psychology, major probably.. than head into pharmacy and than into medicine
those hand held things.. i call them bullshit readers, they work for some people. fat people mostly, but if you are fit, it aint worth a damn....