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  1. gjbourke
    Post

    Rugby

    Well, I think dropping some weight so that you can get around the paddock faster and for longer would be a good idea. Follow the usual advice...
    Post by: gjbourke, May 13, 2008 in forum: General Health/Fitness & Injuries
  2. gjbourke
    Post

    Gym closed down for a month

    Don't forget crossfit.com to give you some motivation for low/no equipment workouts.
    Post by: gjbourke, Oct 2, 2007 in forum: Fat Loss/Cutting
  3. gjbourke
    Post

    Somebody come chase me!

    Zen's videos are great. They're unaffected and pragmatic. :tu:
    Post by: gjbourke, Sep 20, 2007 in forum: Fat Loss/Cutting
  4. gjbourke
    Post

    Correct bent over row form?

    ISN'T YOUTUBE AN AMAZING RESOURCE! It's excellent how people can compare various styles accurately by referring to video and how conversation...
    Post by: gjbourke, Sep 19, 2007 in forum: Media Threads
  5. gjbourke
    Post

    Hooters' Waitress Squats a Dude

    I think this waitress is impressive because: 1. she does in front a audience of sloshed leering guys. 2. she does it cold. 3. she goes fairly...
    Post by: gjbourke, Sep 1, 2007 in forum: Media Threads
  6. gjbourke
    Post

    Woman Squats 613 at 154 lbs BW

    Julia squats 278. Julia does the business. That's fantastic, congratualtions to her.
    Post by: gjbourke, Sep 1, 2007 in forum: Media Threads
  7. gjbourke
    Post

    World's Strongest Woman Rolls Up a Frying Pan

    Bet it wasn't a Scanpan.
    Post by: gjbourke, Sep 1, 2007 in forum: Media Threads
  8. gjbourke
    Post

    I am the King Of Pie!

    Hey, where are the new photos? :jumping: For starting a new regime I like to use a big wallplanner calendar dedicated to a single goal. I place...
    Post by: gjbourke, Sep 1, 2007 in forum: Media Threads
  9. gjbourke
    Post

    "Weight Watchers" Worth While?

    Aren't the specifics of these programs available as patents? If you search a patent database (eg Google) for 'weightwatchers' or 'atkins' or...
    Post by: gjbourke, Aug 26, 2007 in forum: Fat Loss/Cutting
  10. gjbourke
    Post

    Fluffy to Fit - My Four Year Family Journey

    10/10 This is one of the most impressive results recorded here. Individually you have made massive changes but together the change is greater...
    Post by: gjbourke, Aug 11, 2007 in forum: Media Threads
  11. gjbourke
    Post

    7 months in - what now? Hungry for more..

    Well done! Thats a very instructive series of photos. A triumph! Next: bulk, bulk, bulk!
    Post by: gjbourke, Aug 11, 2007 in forum: Media Threads
  12. gjbourke
    Post

    Good Heart Rate Monitor/Watch....

    Cateye or Cadiosport. My Cateye monitor model is MSC HR20. The screen is large LCD and displays two lines of data. It has programmable zones,...
    Post by: gjbourke, Aug 11, 2007 in forum: Gym Equipment
  13. gjbourke
    Post

    Chicanerous Lifting -- Back Squats

    the lesson Three bench press guys in the background and not one of them noticed a bloke doing a 140kg squat! I'd have expected sly sips of the...
    Post by: gjbourke, Jul 5, 2007 in forum: Media Threads
  14. gjbourke
    Post

    The Long (Ongoing) Journey - 1/2004 to present

    Bravo, that's great progress. Nice to see that the weight loss makes you look significantly younger. It's as if the 'allopathic load' of excess...
    Post by: gjbourke, May 15, 2007 in forum: Media Threads
  15. gjbourke
    Post

    Sicilian Volume Training

    Mass moves into the Med What a great name for a routine! There is was, the routines of Hungary, Bulgaria, and Russia reading like a John le...
    Post by: gjbourke, Apr 24, 2007 in forum: Weight Training/Bulking
  16. gjbourke
    Post

    Second attempt.. lets hope for the best!

    Yep, keep at it. Look forward to updates.
    Post by: gjbourke, Jan 31, 2007 in forum: Media Threads
  17. gjbourke
    Post

    Heavy Bag boxing and cardio variations or palette

    You can also just plain ol' carry the 75lb bag around for a bit of fun. Fireman's lift off the floor, military press, carry up the road on your...
    Post by: gjbourke, Dec 1, 2006 in forum: Fat Loss/Cutting
  18. gjbourke
    Post

    Heavy Bag boxing and cardio variations or palette

    installation of bag Yes, I'll certainly be looking for some basic training on throwing a punch and combinations etc. Never having done any...
    Post by: gjbourke, Nov 29, 2006 in forum: Fat Loss/Cutting
  19. gjbourke
    Thread

    Heavy Bag boxing and cardio variations or palette

    Developing a cardio palette - reducing boredom thru' cheap variety eg. Heavy Bag So you've bought a rower or you've bought an elliptical trainer...
    Thread by: gjbourke, Nov 28, 2006, 5 replies, in forum: Fat Loss/Cutting
  20. gjbourke
    Post

    Squat rack. Good enough?

    I made my own squat rack from timber. 5x2" boards fastened with 'liquid nails', nail patches, 5" nails, and long bolts. It was inexpensive,...
    Post by: gjbourke, Nov 27, 2006 in forum: Gym Equipment
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