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  1. DaveFlutie
    Post

    Pics of your Fav Healthy food

    Yes, please describe the pictures when you post!
    Post by: DaveFlutie, Apr 28, 2005 in forum: Media Threads
  2. DaveFlutie
    Post

    How to build those great looking Pec's ?

    Start lifting heavier weights on the bench press. Not sure if you meant 90 lbs total or 90 pounds + Olympic bar (135 total). Either way your...
    Post by: DaveFlutie, Apr 21, 2005 in forum: Weight Training/Bulking
  3. DaveFlutie
    Post

    Not-so-Newbie puzzled by cardio

    Instead of running, try the stationary bike--low intensity. It's better for you. No carbs before cardio.
    Post by: DaveFlutie, Jan 20, 2005 in forum: Fat Loss/Cutting
  4. DaveFlutie
    Post

    My progress Apr 04 - Present

    Good lord, man! Nice work! I'll say 13%.
    Post by: DaveFlutie, Jan 19, 2005 in forum: Media Threads
  5. DaveFlutie
    Post

    ??? AM Cardio and Overall Plan...

    Looks good to me! What are your total calories and prot/carb/fat percentages?
    Post by: DaveFlutie, Jan 19, 2005 in forum: Fat Loss/Cutting
  6. DaveFlutie
    Post

    DaveFlutie's Cutting Journal

    I'm rethinking my decision that the tanita scale is inaccurate for bodyfat. After doing some research today of my own history as well as John...
    Post by: DaveFlutie, Jan 19, 2005 in forum: Fitness Journals
  7. DaveFlutie
    Post

    Gaining Too Much Fat on Bulking, Please Help

    I think you have to create your own formula...I'd say gradually scale back the calories until you're at 500 over your BMR, then don't increase...
    Post by: DaveFlutie, Jan 19, 2005 in forum: Weight Training/Bulking
  8. DaveFlutie
    Post

    Lotsa chicken..but what about tuna??

    I eat 2 cans of tuna daily as well, and I'd eat more if it fit into my plan! How much is stuff for you? Usually I pay 80 cents per can of tuna...
    Post by: DaveFlutie, Jan 18, 2005 in forum: Fat Loss/Cutting
  9. DaveFlutie
    Post

    Where does all the calories go to?

    I'd have to disagree, I think there's a point at which your body stops using or storing all of the food that you put in it, and I think that is...
    Post by: DaveFlutie, Jan 18, 2005 in forum: Fat Loss/Cutting
  10. DaveFlutie
    Post

    DaveFlutie's Cutting Journal

    Thank god, it was just water weight. Back down to 179, though the roads were so bad last night that I couldn't get up one of the hills in my...
    Post by: DaveFlutie, Jan 18, 2005 in forum: Fitness Journals
  11. DaveFlutie
    Post

    DaveFlutie's Cutting Journal

    AHh disgusted with myself, though maybe I shouldn't be. I cheated pretty hard this weekend when I decided to cook some chili and some...
    Post by: DaveFlutie, Jan 17, 2005 in forum: Fitness Journals
  12. DaveFlutie
    Post

    new tuna recipe please

    My favorite for tuna is 2 forkfulls of sweet relish and 1 forkfull of miracle whip per 6oz can.
    Post by: DaveFlutie, Jan 14, 2005 in forum: Recipes
  13. DaveFlutie
    Post

    DaveFlutie's Cutting Journal

    Been stuck at 179.5 for 3 days now, kind of frustrating since the last time I lost weight I dropped faster on the same diet. I thought I'd...
    Post by: DaveFlutie, Jan 14, 2005 in forum: Fitness Journals
  14. DaveFlutie
    Post

    2900 Calorie Diet.

    What helps me is to make more than one meal at once. For example when I'm cooking dinner, I prepare my two lunches for the next day at the same...
    Post by: DaveFlutie, Jan 13, 2005 in forum: Nutrition & Supplements
  15. DaveFlutie
    Post

    confused/scared about progress tracking

    You absolutely must measure at the same time every day, under the same conditions, and keep track of when and how you do everything. Personally,...
    Post by: DaveFlutie, Jan 13, 2005 in forum: Fat Loss/Cutting
  16. DaveFlutie
    Post

    Secret food fatloss gods don't want you to know about...

    If you want to try something heavenly, it's tuna with 2 forkfulls of relish and 1 forkfull of miracle whip(or mayo, i guess)...but the key is the...
    Post by: DaveFlutie, Jan 12, 2005 in forum: Fat Loss/Cutting
  17. DaveFlutie
    Post

    DaveFlutie's Cutting Journal

    So far so good. In the past 10 days I've done 7 cardio sessions and 4 weight sessions. I'd like to get some more weights in, but cardio is my #1...
    Post by: DaveFlutie, Jan 12, 2005 in forum: Fitness Journals
  18. DaveFlutie
    Post

    Shaving Chest?

    Wow I almost spit out my drink after reading that...hysterical.
    Post by: DaveFlutie, Jan 12, 2005 in forum: Off-Topic Discussions
  19. DaveFlutie
    Post

    I have just commited a horrible sin

    Wow that looks/sounds delicious
    Post by: DaveFlutie, Jan 12, 2005 in forum: Fat Loss/Cutting
  20. DaveFlutie
    Post

    DaveFlutie's Cutting Journal

    Chason---I agree. I'm still early in my program, and until I really start dropping weight too fast, or until I REALLY stall, I won't mes around....
    Post by: DaveFlutie, Jan 9, 2005 in forum: Fitness Journals
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