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  1. smalltex
    Post

    January 2012 TSM: T-1 Sella

    An amazing story of achievement and a great transformation!!!:claphigh: Congrats for a job well done and good luck to you as you move forward in...
    Post by: smalltex, Jan 1, 2012 in forum: Transformation Spotlights
  2. smalltex
    Post

    Carguy-Drop And Give Me 60....years

    Looking great Carguy! It's been a while since I've checked in and you definitely look bigger. Will be following your bulk.
    Post by: smalltex, Dec 2, 2011 in forum: Fitness Journals
  3. smalltex
    Post

    July 2011 TSM: Gskarr

    Awesome:claphigh:
    Post by: smalltex, Jul 1, 2011 in forum: Transformation Spotlights
  4. smalltex
    Post

    Courage and Strong Spirit. The history of my journey

    Your pictures show an incredible transformation. A job very well done. You've added years to your life I'm sure. You live in a very nice...
    Post by: smalltex, Apr 15, 2011 in forum: Fitness Journals
  5. smalltex
    Post

    Long Time, no see! Time to show off.

    Amazing job!!!:tucool:
    Post by: smalltex, Apr 14, 2010 in forum: Media Threads
  6. smalltex
    Post

    One year later...

    Spectacular job!!
    Post by: smalltex, Mar 29, 2010 in forum: Media Threads
  7. smalltex
    Post

    March 2010 TSM: carguy

    Congratulations Carguy for this recognition. You're a true inspiration for all of us. :tucool:
    Post by: smalltex, Mar 7, 2010 in forum: Transformation Spotlights
  8. smalltex
    Post

    Dual Energy X-Ray Absorptiometry (DEXA or DXA): New "Gold" Std of BF% Testing

    I don't know where you live, however DEXA machines are all over the U.S. even in relatively small cities. This is the standard of choice for bone...
    Post by: smalltex, Aug 13, 2009 in forum: General Health/Fitness & Injuries
  9. smalltex
    Post

    Eriks Journey to ????

    Keep safe and a big thanks to your service!! We are lucky to have guys like you. And good luck with the bulk
    Post by: smalltex, Aug 12, 2009 in forum: Fitness Journals
  10. smalltex
    Post

    M@ as hell...

    I've quit taking protein supplements after reading this recently-- http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm171458.htm You...
    Post by: smalltex, Jul 21, 2009 in forum: Fitness Journals
  11. smalltex
    Post

    Appr two months later, any new guesses on BF?

    Not knowing how you lost ten pounds (diet vs. cardio), I think you did an amazing job. You don't look like you lost an ounce of lean mass in the...
    Post by: smalltex, Jun 17, 2009 in forum: Media Threads
  12. smalltex
    Post

    The Return - Reno's comback Trail.

    Never had anything like that in my life. I must say it looks really tasty!
    Post by: smalltex, May 28, 2009 in forum: Fitness Journals
  13. smalltex
    Post

    The Return - Reno's comback Trail.

    Now I'm curious. We don't have pork pies over here--at least not in my part of the states. Is it something like what we would call a pot pie??...
    Post by: smalltex, May 28, 2009 in forum: Fitness Journals
  14. smalltex
    Post

    John Stone's Picture Gallery and Video Archive

    John, so sorry to hear about your dog--hope the surgery will work. Hang in there and I know you can bounce back from this adversity. A...
    Post by: smalltex, Mar 7, 2009 in forum: Media Threads
  15. smalltex
    Post

    Mauidude's Mastover Makeover

    You are definitely making good progress in your recent pictures. Keep it up!!
    Post by: smalltex, Mar 4, 2009 in forum: Fitness Journals
  16. smalltex
    Post

    February 2009 TSM: Chicanerous

    Congratulations Chicanerous!! Your progress is really admirable and your story is inspirational. Thanks so much for your contributions to the...
    Post by: smalltex, Feb 2, 2009 in forum: Transformation Spotlights
  17. smalltex
    Post

    Cleansing products

    It's total B.S. Not to go into details but adherent colon wall fecal material is not something to worry about. Don't waste your money.
    Post by: smalltex, Jan 29, 2009 in forum: Nutrition & Supplements
  18. smalltex
    Post

    January 2009 TSM: CA$ON

    Great job CA$ON!!!!
    Post by: smalltex, Jan 12, 2009 in forum: Transformation Spotlights
  19. smalltex
    Post

    Healthy Recipes Center - MayoClinic.com

    Looks like a good site. This is a good source for healthy recipes too: http://www.whfoods.com/recipestoc.php#recipes
    Post by: smalltex, Jan 7, 2009 in forum: Recipes
  20. smalltex
    Post

    ABGuy's Journal -

    You've made a ton of progress based on that last photo. Keep it up :tucool:
    Post by: smalltex, Sep 10, 2008 in forum: Fitness Journals
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