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  1. optheta
    Post

    John Stone's Picture Gallery and Video Archive

    hey John i was browsing Amazon.com looking for God of War 1 for ps2 and i found someone selling it for 8.99 and the account name is Johnstone is...
    Post by: optheta, Sep 29, 2009 in forum: Media Threads
  2. optheta
    Post

    Will Deadlifts and Squats give bigger arms?

    Im pretty sure there was a study done that showed that there was a Negligent amount GH released that it quickly subsides after a few minutes of...
    Post by: optheta, May 14, 2009 in forum: Weight Training/Bulking
  3. optheta
    Post

    Will Deadlifts and Squats give bigger arms?

    Bigger arms do Isolation and Upper body work. I really don't see how anybody can correlate growth on your biceps from growth from your legs but...
    Post by: optheta, May 14, 2009 in forum: Weight Training/Bulking
  4. optheta
    Post

    John Stone's Picture Gallery and Video Archive

    John are you reallying going to the WSOP Main Event in July? To play or as a Railbird?
    Post by: optheta, May 8, 2009 in forum: Media Threads
  5. optheta
    Post

    Back Pain- Is it normal?

    i get back pain mainly when i do squats for over 5 reps generally. And same with dead lift. But IMO if it hurts a bit while your doing an exercise...
    Post by: optheta, Apr 15, 2009 in forum: Weight Training/Bulking
  6. optheta
    Post

    Hitting failure - how to best break past a limit?

    Have a spotter assist u in doing an extra 3-4 reps. And make sure he yells at you :)
    Post by: optheta, Apr 7, 2009 in forum: Weight Training/Bulking
  7. optheta
    Post

    Bodybuilding site is down

    I suspect an overflow of testosterone and douchbaggery were the culprit. :P
    Post by: optheta, Mar 11, 2009 in forum: Off-Topic Discussions
  8. optheta
    Post

    Starting Strength - What Next?

    First thing i would do if I was you is check your squat and Deadlift form. Your weights for the 2 exercises are really close. You should be DL a...
    Post by: optheta, Mar 10, 2009 in forum: Weight Training/Bulking
  9. optheta
    Thread

    WS4SB question

    Hey all I just started doing WS4SB and i have a quick question about the First Exercise choice for the Dynamic Lower Body day(Tuesday). A. Jump...
    Thread by: optheta, Mar 10, 2009, 1 replies, in forum: Weight Training/Bulking
  10. optheta
    Post

    Pumping Iron 25th Anniversary Edition

    Well first thing Crunchdaddy times have changed as new generations come along they can improve upon the foundations. BTW Kai Greene Won MR. O a...
    Post by: optheta, Mar 10, 2009 in forum: Weight Training/Bulking
  11. optheta
    Post

    Damn it... done the Squat wrong all this time.

    Gance would you happen to have a link were one can order the DvD thanks
    Post by: optheta, Mar 10, 2009 in forum: Weight Training/Bulking
  12. optheta
    Post

    For the Audiophiles: What do you listen to while...

    Hey a fellow Trance listener nice to see one on the boards. I prefer Markus Schulz over AvB but to each his own. ASOT 400 Is coming you ready.
    Post by: optheta, Mar 9, 2009 in forum: Off-Topic Discussions
  13. optheta
    Post

    Bulking Gone Bad!

    I also gained to much weight during my bulk, I blame to lack of intensity. My opinion is if your comfortable with the fat then keep bulking if not...
    Post by: optheta, Feb 26, 2009 in forum: Weight Training/Bulking
  14. optheta
    Post

    Is this a RDL or SLDL?

    Also it looks like you are using weights smaller then a standard 45lb plate weights. So you might be going lower then what most people do thus...
    Post by: optheta, Feb 23, 2009 in forum: Weight Training/Bulking
  15. optheta
    Post

    New Velocity Diet

    Well the thing about why the Velocity diet is that it is 28 days long. And apperntly customers lose 20 or more pounds. AND this is a really big...
    Post by: optheta, Feb 21, 2009 in forum: Fat Loss/Cutting
  16. optheta
    Post

    New Velocity Diet

    Does anybody have link to the old V-Diet? I heard it was ALOT cheaper.
    Post by: optheta, Feb 21, 2009 in forum: Fat Loss/Cutting
  17. optheta
    Post

    Computer sound problems

    Try checking the cable from the computer to the speakers might be loose. BTW nice name :P
    Post by: optheta, Feb 21, 2009 in forum: Off-Topic Discussions
  18. optheta
    Post

    New Velocity Diet

    Well the thing is thats the price it is to feed one person 600 bucks vs buying foods which you can share with your family etc. IMO i think its a...
    Post by: optheta, Feb 21, 2009 in forum: Fat Loss/Cutting
  19. optheta
    Post

    New Velocity Diet

    Well thats why the routine has the 2 transition weeks after the diet to slowly ease you back into eating solid foods
    Post by: optheta, Feb 21, 2009 in forum: Fat Loss/Cutting
  20. optheta
    Thread

    New Velocity Diet

    So the new VDiet got released on T-nation today or yesterday dont remember so i figure i link it Since i know members have used it before....
    Thread by: optheta, Feb 21, 2009, 22 replies, in forum: Fat Loss/Cutting
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