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Today Arms (bi/tri) Need more carbs Will go back to gym for cardio later
Today Back/chest 45 minutes on treadmill No carbs - but super grouchy :evil:
Today shoulders/biceps with some active rests. Cut out all fruit. 1 hour spinning, may go back this evening, after my class.
Today 1 hour of cardio Going back later for back/chest 1 hour of cardio (if I can squeeze it in). Pulling all fruit from diet and have to count...
Did legs on Sunday, but slipped and had Chinese buffet chicken. The salt KILLED ME! :eek: Today - back and 10 x 30 sets of push ups :cry: 1 hour...
Today was PAINFUL! Pyramids are NOT my friend :nono::mad:
Yesterday: Leg day - drop sets, but had set back. My knee injury has become a reoccurring problem. I was able to do almost all exercises, but the...
Hey Deja! How are you? I'm sure you're as hot as ever ;)
Today: 1 hour of spinning Back/Chest - drop sets Will go back later to hit the stair climber for 45 minutes. Have to rest over the weekend to...
Today: We worked on legs today. I was unable to do active rests; my knee is worse than I anticipated. I'm going to have to get into the gym on...
Today: Shoulders and biceps with active rests. Active rests are BRUTAL. I'm thinking about adding recreate to my list of supplements, not sure...
Been too long since my last post, but I need to get back into keeping a journal, as it always kept me honest (with myself). Lots of family crisis...
After taking Bio in 6 weeks, then A/P in 6 weeks, along with Nutrition, I love-hate myself for doing it. I love the fact that all three classes...
I only got in one hour of spinning today. Still eating clean. I'm not sure if I will make it to the gym tomorrow, as I have to study for *insert...
2 hour spinning. I missed the first class :mad: Eating clean; off to study :nod:
Not even CLOSE! A gym-buddy of mine just started teaching and she is the ONLY instructor there that I cannot keep up with. She does 2, 3-minute...
I have been, just not as hard. I have to work up the stamina for HIT.
OMG! Are you doing cardio now?:eek: Pass the smelling salts; I do believe I have passed the heck out! AWESOME :D
HIT first thing 3 consecutive hours of spinning (my addiction) Eating clean. Off to study.
Note worthy: Although, I slipped into the dirty eating abyss for the past couple of months, I failed to mention that this is the very first year,...