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  1. Hort
    Post

    Hi gang!

    Hi Joe! Smokin' busy with work. Keeping at it in the gym. And... that's about it. Hope all is well here.
    Post by: Hort, Sep 28, 2009 in forum: Off-Topic Discussions
  2. Hort
    Thread

    Hi gang!

    I see many of the "old folks" still here, Guava, Philly, Homer... John's video going viral again reminded me I hadn't been here in ages! I...
    Thread by: Hort, Sep 14, 2009, 3 replies, in forum: Off-Topic Discussions
  3. Hort
    Post

    Is 2 gallons a day safe?

    :claplow::bow::claphigh:
    Post by: Hort, Aug 29, 2008 in forum: Fat Loss/Cutting
  4. Hort
    Post

    Ronnie Coleman

    Nah mast- maybe I just know the big hosses... I agree that the vast majority of natties are much lighter... though folks around 200 are getting...
    Post by: Hort, Aug 29, 2008 in forum: Weight Training/Bulking
  5. Hort
    Post

    Ronnie Coleman

    I mean under 6%... I should clarify plenty. I personally know 3 who are 250 +/- 10lbs... I'm aware of 3-4 others... I know more who are more in...
    Post by: Hort, Aug 29, 2008 in forum: Weight Training/Bulking
  6. Hort
    Post

    The Deadlift Wednesday Thread

    Hurt my back doing rack deads Wednesday.... :doh:
    Post by: Hort, Aug 29, 2008 in forum: Weight Training/Bulking
  7. Hort
    Post

    Green Tea

    I searched for "EGCG"
    Post by: Hort, Aug 29, 2008 in forum: Nutrition & Supplements
  8. Hort
    Post

    calories burnt question

    Then you likely start well down the path of burning up muscle too.
    Post by: Hort, Aug 29, 2008 in forum: Fat Loss/Cutting
  9. Hort
    Post

    Green Tea

    There is no answer to that. Not anywhere near the degree that all the hype would have you believe. Not aware of any. It is caffeinated so if you...
    Post by: Hort, Aug 29, 2008 in forum: Nutrition & Supplements
  10. Hort
    Post

    Natural replacement for a Whey Protein shake?

    Sounds like you are looking at MEAL REPLACERS, not "protein". "Whey Protein", as was pointed out above, is NOT "High in calories". It simply...
    Post by: Hort, Aug 29, 2008 in forum: Nutrition & Supplements
  11. Hort
    Post

    Scam Check, Aisle 5

    It's not a scam, just one in a million supplements with no FDA regulation that has mild if any benefits.
    Post by: Hort, Aug 28, 2008 in forum: Nutrition & Supplements
  12. Hort
    Post

    Natural replacement for a Whey Protein shake?

    Maybe you should start listening in better-informed circles. :tu:
    Post by: Hort, Aug 28, 2008 in forum: Nutrition & Supplements
  13. Hort
    Post

    Scam Check, Aisle 5

    There's plenty to research just by googling....
    Post by: Hort, Aug 28, 2008 in forum: Nutrition & Supplements
  14. Hort
    Post

    Squat Woes

    5x5's may not be the best method/re-range for you. Try 2-4 sets at 6-10 reps for a while while focusing on form. And I trust you are eating to...
    Post by: Hort, Aug 28, 2008 in forum: Weight Training/Bulking
  15. Hort
    Post

    Is 2 gallons a day safe?

    There is no proven consensus. Commonly it's the "8 8oz glasses a day" but some studies are challenging that. Best guage is: if you feel...
    Post by: Hort, Aug 28, 2008 in forum: Fat Loss/Cutting
  16. Hort
    Post

    Storing Potatoes in hot humid areas

    Increasing airflow is your best bet. If you can't, can you simply buy fewer potatoes more often? I know it will cost a little more but they'll be...
    Post by: Hort, Aug 27, 2008 in forum: Nutrition & Supplements
  17. Hort
    Post

    Expired Protein Powder - Your thoughts?

    Effective enough, probably.
    Post by: Hort, Aug 27, 2008 in forum: Nutrition & Supplements
  18. Hort
    Post

    Leverage

    Amen brother...
    Post by: Hort, Aug 27, 2008 in forum: Weight Training/Bulking
  19. Hort
    Post

    Ronnie Coleman

    I agree with most of your points but not this one. I think what you mean to say is "somebody at 250 who is abnormally freaking huge at 250...
    Post by: Hort, Aug 27, 2008 in forum: Weight Training/Bulking
  20. Hort
    Post

    Is 2 gallons a day safe?

    Do you need 2 gallons? I can't answer that for you but generally speaking, yes, it's quite safe.
    Post by: Hort, Aug 27, 2008 in forum: Fat Loss/Cutting
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