1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice
Grab the new JSF mobile app! Forum & main site accounts are now unified!

Search Results

Search Again
Page 1 of 4
  1. Swank_Hood_Rat
    Post

    Cardio pre-contest

    What kind of competition is it?
    Post by: Swank_Hood_Rat, Jul 1, 2004 in forum: Fat Loss/Cutting
  2. Swank_Hood_Rat
    Post

    Breaking Benjamin...

    I love their single "so cold"...i downloaded it because i didn't know when the album was coming out....but I'm definitely going to have to go out...
    Post by: Swank_Hood_Rat, Jun 30, 2004 in forum: Off-Topic Discussions
  3. Swank_Hood_Rat
    Post

    After lifting and cardio

    I think that this is right (but then again...i guess it just depends on who you ask). From what I've read your post workout nutrition should be a...
    Post by: Swank_Hood_Rat, Jun 30, 2004 in forum: Fat Loss/Cutting
  4. Swank_Hood_Rat
    Post

    Swank's Journal

    NO LONGER AN ACTIVE MEMBER. I MAY LURK AROUND THE FORUM FROM TIME TO TIME...BUT I AM NO LONGER PARTICIPATING IN ANY OF THE DISCUSSIONS. I'M JUST...
    Post by: Swank_Hood_Rat, Jun 30, 2004 in forum: Fitness Journals
  5. Swank_Hood_Rat
    Thread

    Nauseous after cardio - Is PWO Nutrition really necessary?

    I get kind of nauseous after I do my morning cardio. Is post workout nutrition necessary right after cardio? or Does this only apply to weight...
    Thread by: Swank_Hood_Rat, Jun 30, 2004, 0 replies, in forum: General Health/Fitness & Injuries
  6. Swank_Hood_Rat
    Post

    My revamped routine...

    Well scratch my suggestions....I missed a whole paragraph of the info you provided.....sorry
    Post by: Swank_Hood_Rat, Jun 30, 2004 in forum: Fat Loss/Cutting
  7. Swank_Hood_Rat
    Post

    Newb lookin for some advice/encouragement

    Welcome! I'm glad that your family is so supportive...that's definitely a big help. Just be consistent and stay motivated. I've been reading...
    Post by: Swank_Hood_Rat, Jun 29, 2004 in forum: Fat Loss/Cutting
  8. Swank_Hood_Rat
    Post

    My revamped routine...

    Well I can't really help much with the weight lifting, but you may want to increase your cardio some. You're probably in decent shape so I'm...
    Post by: Swank_Hood_Rat, Jun 29, 2004 in forum: Fat Loss/Cutting
  9. Swank_Hood_Rat
    Post

    Finally got a before picture: "Before and After" is complete now!

    Wow! Nice transformation thus far...keep up the good work! :tu:
    Post by: Swank_Hood_Rat, Jun 29, 2004 in forum: Media Threads
  10. Swank_Hood_Rat
    Post

    Swank's Journal

    @5:39 I don't feel all that well today. I drank a ton of water yesterday, but I woke up feeling really thirsty...maybe I'm dying ...well I guess...
    Post by: Swank_Hood_Rat, Jun 29, 2004 in forum: Fitness Journals
  11. Swank_Hood_Rat
    Post

    I don't have before pictures, but this is my -30lbs picture!

    Most definitely! Those abs should start to show very soon. :tu:
    Post by: Swank_Hood_Rat, Jun 28, 2004 in forum: Fat Loss/Cutting
  12. Swank_Hood_Rat
    Post

    How often do you urinate?

    :) *sigh of relief* .....well I'm glad that all this peein' isn't abnormal. But it still kinda sucks for me....women don't have it as easy as...
    Post by: Swank_Hood_Rat, Jun 28, 2004 in forum: General Health/Fitness & Injuries
  13. Swank_Hood_Rat
    Post

    How often do you urinate?

    The only problem is that I wake up super thirsty...so maybe I'm not all that hydrated...for a while I thought that I had water diabetes. I'm...
    Post by: Swank_Hood_Rat, Jun 28, 2004 in forum: General Health/Fitness & Injuries
  14. Swank_Hood_Rat
    Thread

    How often do you urinate?

    I was just curious as to whether something may be wrong with me. I have to urinate like every 30 minutes to an hour. I get the sensation to pee...
    Thread by: Swank_Hood_Rat, Jun 28, 2004, 14 replies, in forum: General Health/Fitness & Injuries
  15. Swank_Hood_Rat
    Post

    Reached a goal! help me make a new one

    If I were in your position I'd personally cut all the way down to the desired bodyfat percentage, thus, eating only 10 times my weight (or...
    Post by: Swank_Hood_Rat, Jun 28, 2004 in forum: Fat Loss/Cutting
  16. Swank_Hood_Rat
    Post

    First sign of results!

    Wow! So you lost 6 lbs in two weeks. Thats very good progress. Keep up the good work ;)
    Post by: Swank_Hood_Rat, Jun 28, 2004 in forum: Fat Loss/Cutting
  17. Swank_Hood_Rat
    Post

    Swank's Journal

    @6:48am It is Monday and I MUST start off on the right track. I'm going to try really really really hard to not weigh myself until Saturday....
    Post by: Swank_Hood_Rat, Jun 28, 2004 in forum: Fitness Journals
  18. Swank_Hood_Rat
    Post

    1 month - please be kind!

    Wow! Very Impressive...keep up the good work! ;)
    Post by: Swank_Hood_Rat, Jun 27, 2004 in forum: Media Threads
  19. Swank_Hood_Rat
    Post

    Swank's Journal

    NOTE: I am now tracking my meal and workout plans offline. I will continue to update my daily progress and workout charts.
    Post by: Swank_Hood_Rat, Jun 25, 2004 in forum: Fitness Journals
  20. Swank_Hood_Rat
    Post

    RS Journal

    Wow! Very Impressive! ;)
    Post by: Swank_Hood_Rat, Jun 25, 2004 in forum: Fitness Journals
Showing results 1 to 20 of 61 Next >
Search Again
Page 1 of 4