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  1. Irons
    Post

    Taking it to Another Level

    I love leg days, and I allways try to push it, but I hate the days afterwards, especially now that I'we been gone from the gym for over two weeks,...
    Post by: Irons, Sep 2, 2011 in forum: Weight Training/Bulking
  2. Irons
    Post

    Irons' journey (and backstory)

    First day in almost three weeks, finaly got my self to the gym, and first day I actually feel fit for it after the horrible stomach week. Was...
    Post by: Irons, Aug 30, 2011 in forum: Fitness Journals
  3. Irons
    Post

    Irons' journey (and backstory)

    Been soon two weeks since the gym, the first 5 days was a planned resting period due to sore muscles and abit of tiredness (and lots of work at...
    Post by: Irons, Aug 22, 2011 in forum: Fitness Journals
  4. Irons
    Post

    From Fat to Back and Back to Fit Again

    Awesome progress Lenny, progress pics shows a huge difference, just did it myself and it's the first time I saw the real difference, keep it up...
    Post by: Irons, Aug 10, 2011 in forum: Fitness Journals
  5. Irons
    Post

    Irons' journey (and backstory)

    quick update for today so far. Meals = two double servings of protein shakes going for a grilled chicken ceasar salad tonight I think (no...
    Post by: Irons, Aug 9, 2011 in forum: Fitness Journals
  6. Irons
    Post

    750 Pound Deadlift by July 23

    I dont have many words for it, inspiring and well done as allways:bb:
    Post by: Irons, Aug 9, 2011 in forum: Fitness Journals
  7. Irons
    Post

    Irons' journey (and backstory)

    Mondays training: Squats 3 set 10 reps 60/80/90kg (warmup) 3 sets 8-6 reps 100/110/120kg Leg extentions 3 sets 10 reps 60/75/80kg...
    Post by: Irons, Aug 9, 2011 in forum: Fitness Journals
  8. Irons
    Post

    Believe...and you will do it

    Wow, great news and big congratulations man, well deserved!
    Post by: Irons, Aug 8, 2011 in forum: Weight Training/Bulking
  9. Irons
    Post

    Irons' journey (and backstory)

    Sunday: Chicken and salad day, that and protein shakes, trying to get rid of the last poweder, it's horrible tasting so mixing with choklate milk...
    Post by: Irons, Aug 7, 2011 in forum: Fitness Journals
  10. Irons
    Post

    Rise Of The Planet Of The Apes

    Awsome that it was good, I was scared it wouldent be :) How big hints, are we talking xmen style "this plastic prison wont hold me forver...
    Post by: Irons, Aug 7, 2011 in forum: Off-Topic Discussions
  11. Irons
    Post

    Are Atkins/Dukan/Paleo/etc all the same basic thing?

    I dont trust diets myself :P But I'we done some intermittent fasting experimenting and the most significant body weight drops I had was when I...
    Post by: Irons, Aug 6, 2011 in forum: Fat Loss/Cutting
  12. Irons
    Post

    Irons' journey (and backstory)

    *drumroll* I finally got the "courage to take a new picture and make a before/after at the current date... [img] Like the picture says, it's...
    Post by: Irons, Aug 6, 2011 in forum: Fitness Journals
  13. Irons
    Post

    Irons' journey (and backstory)

    So day after unhelathy friday. Overall not as bad as expected for these things, 4 small glasses of whiskey (2cl each) and about 8 small (0.33)...
    Post by: Irons, Aug 6, 2011 in forum: Fitness Journals
  14. Irons
    Post

    Irons' journey (and backstory)

    Short workout today, tired and sore in my legs/hips and chest/arms after a full week of workouts. Deadlifts: 3 warmup sets 10 reps each...
    Post by: Irons, Aug 5, 2011 in forum: Fitness Journals
  15. Irons
    Post

    750 Pound Deadlift by July 23

    When the going gets tough, the tough gets going and as said before, you sure as heck look tough now :tu: And your videos and dedication was one...
    Post by: Irons, Aug 5, 2011 in forum: Fitness Journals
  16. Irons
    Post

    Rise Of The Planet Of The Apes

    I'm personaly abit sceptical to the new ape movie and all, but whats up with IHOP? Now I'm not american, but I was watching Fluffy (Gabriel...
    Post by: Irons, Aug 4, 2011 in forum: Off-Topic Discussions
  17. Irons
    Post

    Irons' journey (and backstory)

    No worries, I use it with the app on my phone and it works fairly good :)
    Post by: Irons, Aug 4, 2011 in forum: Fitness Journals
  18. Irons
    Post

    Irons' journey (and backstory)

    So Wednsday was chest day.. Flatbench press 3 warmup sets 10 reps x 40/50/55kg 3 sets x 10-8 reps 60/65/70kg Incline benchpress in smith...
    Post by: Irons, Aug 4, 2011 in forum: Fitness Journals
  19. Irons
    Post

    PDCA my way to my goals

    I'we read and followed your journal for awhile without really posting much, but felt that a huge congratulations is in order, I admire your...
    Post by: Irons, Aug 3, 2011 in forum: Fitness Journals
  20. Irons
    Post

    Irons' journey (and backstory)

    Three weeks since the wedding and time for a new round of IF. Last week I did my gymming with a co-worker who is alot stronger then my (in...
    Post by: Irons, Aug 3, 2011 in forum: Fitness Journals
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