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  1. spatzcat_11
    Post

    Chocolate dip

    greek yogurt would make this awesomeness incredible.
    Post by: spatzcat_11, Feb 22, 2012 in forum: Recipes
  2. spatzcat_11
    Post

    Max OT question

    Thank you! I just started, tonight is night #3, and I am running out of body parts that don't hurt. :D
    Post by: spatzcat_11, Feb 16, 2012 in forum: Weight Training/Bulking
  3. spatzcat_11
    Thread

    Max OT question

    i am confused about the 'warm up' for Max OT.... I understand the warm up, 12 reps, 10 reps, 6 reps, 3 reps, 1 rep, then 2 to 3 'heavy sets'.......
    Thread by: spatzcat_11, Feb 16, 2012, 3 replies, in forum: Weight Training/Bulking
  4. spatzcat_11
    Post

    sports bras

    lululemon!!!
    Post by: spatzcat_11, Jan 24, 2012 in forum: Female Health & Fitness
  5. spatzcat_11
    Thread

    less bread, more bacon!

    i'm 2 weeks in on changing it up, limiting my carbs, eating more protien, fruits and veggies....switched routine to a 3 day a week 5x5... in 2...
    Thread by: spatzcat_11, Nov 24, 2011, 4 replies, in forum: Weight Training/Bulking
  6. spatzcat_11
    Post

    Testosterone Therapy

    hilarious! :lol:
    Post by: spatzcat_11, Nov 11, 2011 in forum: General Health/Fitness & Injuries
  7. spatzcat_11
    Post

    More proof of the importance of lifting for men and women

    AMAZING. i had goals before, but now i can see that they are atainable if I drop some of preconceived notions. fuck me. my jaw is still on the...
    Post by: spatzcat_11, Nov 10, 2011 in forum: Weight Training/Bulking
  8. spatzcat_11
    Post

    Fast Food Restaurants

    http://www.cspinet.org/reports/chemcuisine.htm this is a good website that gives some good explanations of most food additives.
    Post by: spatzcat_11, Nov 7, 2011 in forum: Off-Topic Discussions
  9. spatzcat_11
    Thread

    great website.... :)

    www.factsandchicks.com totally unrelated to this site. but nonetheless, I would imagine most of the guys on here will be glad to see the site.
    Thread by: spatzcat_11, Nov 7, 2011, 3 replies, in forum: Off-Topic Discussions
  10. spatzcat_11
    Post

    Dear God!

    Getting Fat for 6 months must have been epic.
    Post by: spatzcat_11, Nov 7, 2011 in forum: Weight Training/Bulking
  11. spatzcat_11
    Thread

    Dear God!

    http://www.fit2fat2fit.com/ that's f'd up people.
    Thread by: spatzcat_11, Nov 7, 2011, 5 replies, in forum: Weight Training/Bulking
  12. spatzcat_11
    Post

    ~To Cardio or NOT to cardio: That is the question!~

    Why has nobody mentioned HIIT?> IMO, perfect for fat loss. do 15 minutes of HIIT on your off lifting days. and hot dogs? NO! avoid processed foods.
    Post by: spatzcat_11, Nov 7, 2011 in forum: Fat Loss/Cutting
  13. spatzcat_11
    Post

    Looking to transform myself

    Good Luck with your goals, it sounds like you have the drive to do this. :)
    Post by: spatzcat_11, Nov 3, 2011 in forum: Introductions & Advice For Beginners
  14. spatzcat_11
    Post

    Diet help

    I'm highjacking this thread i think, lol, but yes! i feel so empowered when I lift weights. I feel iike I have come so far in just a few years,...
    Post by: spatzcat_11, Oct 31, 2011 in forum: Introductions & Advice For Beginners
  15. spatzcat_11
    Post

    Diet help

    Good for you! A book that helped me out a lot, and I've been using it for close to 3 years now, is:...
    Post by: spatzcat_11, Oct 24, 2011 in forum: Introductions & Advice For Beginners
  16. spatzcat_11
    Post

    Diet help

    i gotta laugh at that one!!! I thought I would die if I did deadlifts. If a 130 lb girl can do a deadlift, so help me, so can you. the...
    Post by: spatzcat_11, Oct 20, 2011 in forum: Introductions & Advice For Beginners
  17. spatzcat_11
    Post

    Diet help

    People that say it isn't that hard have been doing it a long time, and it SEEMS easy, but it's not, IMO. Better choices for lunch, would be...
    Post by: spatzcat_11, Oct 20, 2011 in forum: Introductions & Advice For Beginners
  18. spatzcat_11
    Thread

    Dead Lifts

    http://www.projectswole.com/weight-training/how-to-deadlift/ I am starting to gain a lot of strength with my dead lifts, and although I've done...
    Thread by: spatzcat_11, Oct 12, 2011, 2 replies, in forum: Weight Training/Bulking
  19. spatzcat_11
    Post

    New Member

    I think that starting out simple, and gradually working your way into more complex thinking would work better here. Others may have a different...
    Post by: spatzcat_11, Sep 27, 2011 in forum: Introductions & Advice For Beginners
  20. spatzcat_11
    Post

    3-4 Weeks.. cardio/weights & dieting (No Alcohol), and only lost 2lb!!

    This is good article to read.... http://www.hussmanfitness.org/html/TSInsideOut.html
    Post by: spatzcat_11, Sep 23, 2011 in forum: Introductions & Advice For Beginners
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