1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice
Grab the new JSF mobile app! Forum & main site accounts are now unified!

Search Results

Search Again
Page 1 of 5
  1. Jon Skee
    Thread

    Meal plan for weight loss

    Hi my parents are fed up of being overweight and want to try and loose it. They understand that they should eat healthy foods, do exercise but...
    Thread by: Jon Skee, May 28, 2006, 1 replies, in forum: Nutrition & Supplements
  2. Jon Skee
    Post

    Leg pain advice

    I got the pain today, I havent done any exercise since saturday which was Biceps/Triceps. not sure on that shoe question but I have reebok...
    Post by: Jon Skee, Apr 11, 2006 in forum: General Health/Fitness & Injuries
  3. Jon Skee
    Thread

    Leg pain advice

    Right now im sure something out there just doesnt want me to progress.. I took a month off because my shoulder was hurting when lifting...
    Thread by: Jon Skee, Apr 11, 2006, 3 replies, in forum: General Health/Fitness & Injuries
  4. Jon Skee
    Post

    training the different chest-areas

    I have never done dips but I find flat Bench press and incline bench press very good for working the upper area of the chest. How long have...
    Post by: Jon Skee, Apr 9, 2006 in forum: Weight Training/Bulking
  5. Jon Skee
    Post

    Left and Right side imbalance

    I have a short trap on my left side, and my physio gave me a bunch of exercises to do and with them I was told to massage the muscle because its...
    Post by: Jon Skee, Apr 7, 2006 in forum: Weight Training/Bulking
  6. Jon Skee
    Post

    Starting again after a month

    Thanks alot guys. Reason I stopped was because my shoulder was hurting when doing exercise, and after a weeks break it didnt stop so I left...
    Post by: Jon Skee, Apr 5, 2006 in forum: Weight Training/Bulking
  7. Jon Skee
    Thread

    Starting again after a month

    Well after over a month off im back doing weights again! But I could do with someone clearing something up about a few things: Yesterday I did...
    Thread by: Jon Skee, Apr 5, 2006, 3 replies, in forum: Weight Training/Bulking
  8. Jon Skee
    Post

    shoulder pain..sometimes

    well few weeks ago my front delts felt painfull, not doing shoulder exercises, felt tight but i didnt want to risk it so i left everything for...
    Post by: Jon Skee, Feb 2, 2006 in forum: General Health/Fitness & Injuries
  9. Jon Skee
    Thread

    shoulder pain..sometimes

    I was doing my shoulder workout about an hour ago, and i did them all with no problems..but i got to rear lateral raises which i had to lower the...
    Thread by: Jon Skee, Feb 2, 2006, 2 replies, in forum: General Health/Fitness & Injuries
  10. Jon Skee
    Post

    Max-OT Warmup weights & fatigue

    Last week I did the warmup sets and they worked ok for me. The weight i was going for was 30kg bench press. so they say to do 5 warmup...
    Post by: Jon Skee, Jan 15, 2006 in forum: Weight Training/Bulking
  11. Jon Skee
    Post

    Chest Expansion Excercises

    I have got PE aswell have a look on media part on my thread and you will see. potbelly is what comes with PE im afraid, and unless you have...
    Post by: Jon Skee, Jan 15, 2006 in forum: Weight Training/Bulking
  12. Jon Skee
    Post

    Jons first progress pics

    Im gonna try lol, I may have the odd cheat when im in town with my mates, but I eat anything and have been brought up on healthy food like fish n...
    Post by: Jon Skee, Jan 14, 2006 in forum: Media Threads
  13. Jon Skee
    Post

    Jons first progress pics

    thanks guys im determinded to beat it, and im doing it the hard way instead of having surgery like many people have and I have been told what...
    Post by: Jon Skee, Jan 13, 2006 in forum: Media Threads
  14. Jon Skee
    Thread

    Jons first progress pics

    Ok here goes my first progress picture post: Now remember I was born with Pectus Excavatum http://www.pectus.org/whatis.htm and was told by my...
    Thread by: Jon Skee, Jan 12, 2006, 8 replies, in forum: Media Threads
  15. Jon Skee
    Post

    Has anyone here tried Max-OT?

    can someone answer this for me please?: on todays session its shoulders & traps, this week ive started the max OT warmup before exercising and...
    Post by: Jon Skee, Jan 12, 2006 in forum: Weight Training/Bulking
  16. Jon Skee
    Post

    Has anyone here tried Max-OT?

    well im on the second week and have done my chest day with the max OT warmup. and all i can say it worked for me, i lifted more weight than i...
    Post by: Jon Skee, Jan 11, 2006 in forum: Weight Training/Bulking
  17. Jon Skee
    Post

    Has anyone here tried Max-OT?

    Im the same yp, im skinny, i was skinnier than i was before i started weight training and eating more, but im slowly putting on weight. im...
    Post by: Jon Skee, Jan 8, 2006 in forum: Weight Training/Bulking
  18. Jon Skee
    Post

    Has anyone here tried Max-OT?

    I dont exactly stick to a strict diet, but i dont eat like that alot lol. ill cook myself something, but when im out with m8s ill usually end...
    Post by: Jon Skee, Jan 7, 2006 in forum: Weight Training/Bulking
  19. Jon Skee
    Post

    Has anyone here tried Max-OT?

    Ive been missing out on cable exercises, i do mine at home and i dont have cable attachments. all i did was do the exercises there and for back...
    Post by: Jon Skee, Jan 6, 2006 in forum: Weight Training/Bulking
  20. Jon Skee
    Post

    Has anyone here tried Max-OT?

    i changed my leg day with chest, and i did it a few hours ago and im nackered lol. see how arm and ab day goes tomorrow because i usually get...
    Post by: Jon Skee, Jan 3, 2006 in forum: Weight Training/Bulking
Showing results 1 to 20 of 90 Next >
Search Again
Page 1 of 5